07 Activity Analysis Flashcards
Explain why we need to do an activity analysis
To determine the physical requirements of a sport (energy systems, fitness components, muscle groups) which can then be used to design an appropriate training program.
List the two methods of activity analysis
Direct observation and video recording
Explainvideo recording
Using a camera to film an actvity which can then be watched again later
Explain direct observation and video recording
Direct observation is watching someone in person and taking notes
List the 4 types of activity anlaysis
Movement patterns (via GPS), Monitoring Heart Rate, Calculating the work-to-recovery (W:R) ratio, Skill frequency table
Describe movement pattern games analysis
This involves charting and recording the on field movements of players throughout a game.
Identify what movement patterns can be used to determine
The predominant fitness components and energy systems.
Identify what heart rate monitors can be used to determine
Energy System demands
Identify what work to rest ratio’s can be used to determine
Energy System usage.
Identify what skill frequency tables can be used to determine.
Fitness components and muscle groups.
To determine the physical requirements of a sport (energy systems, fitness components, muscle groups) which can then be used to design an appropriate training program.
Activity analysis.
Direct observation and video recording
Methods of activity analysis
Using a camera to film an actvity which can then be watched again later
Video recording.
Direct observation is watching someone in person and taking notes
Direct observation and video recording.
Movement patterns (via GPS), Monitoring Heart Rate, Calculating the work-to-recovery (W:R) ratio, Skill frequency table
Types of activity anlaysis
