08 Fitness Components Flashcards
The maximum rate of energy production from the aerobic energy system
Aerobic Power
20m Shuttle Run and Coopers 12 min run
Fitness tests for aerobic power
Continous and Fartlek
Training methods for aerobic power
Resistance training
Training method for strength
1RM max bench press or leg press and the 7 stage abdominal strength test
Fitness tests for strength
The ability of muscles to perform repeated muscle contractions
Muscular Endurance
Sit and Reach and Bend, Twist and Touch
Two training methods flexibility
Stretching (PNF and Static), Pilaties and Yoga
Two fitness tests for flexibility
Resistance training
Training method for muscular strength
Define Aerobic Power
The maximum rate of energy production from the aerobic energy system
List two fitness tests for aerobic power
20m Shuttle Run and Coopers 12 min run
List two training methods for aerobic power
Continous and Fartlek.
List a training method for strength
Resistance training.
List two fitness tests for strength
1RM max bench press or leg press and the 7 stage abdominal strength test
Define Muscular Endurance
The ability of muscles to perform repeated muscle contractions
List two training methods flexibility
Sit and Reach and Bend, Twist and Touch.
List two fitness tests for flexibility
Stretching (PNF and Static), Pilaties and Yoga.
Define Muscular Power
The ability of a muscle to exert a maximum amount of force in the shortest period of time.
Define Agility
The ability to change direction quickly without losing balance
Define Speed
The ability to move from one point to another in the shortest possible time
List three fitness tests for muscular power
Standing long jump, vertical jump, basketball throw
