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Yr 10 PE > 03 Energy Systems > Flashcards

03 Energy Systems Flashcards

1
Q

What releases the energy for muscular contraction?

A

The high energy bond between the second and third phosphate in ATP breaking apart.

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2
Q

The high energy bond between the second and third phosphate in ATP breaking apart relseases energy for what?

A

Muscle Contraction

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3
Q

What are carbohydrates stored as in the blood and muscle.

A

Blood is glucose. Muscle is glycogen

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4
Q

Glycogen is cabohyrdates stored in what?

A

Muscle

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5
Q

Glucose is carbohydrates stored in the what

A

Blood

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6
Q

What are fats stored as in the blood and muscle.

A

free fatty acids in the blood. Triglycerides in the muscle

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7
Q

Triglycerides are fats stored in the?

A

Muscle

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8
Q

What percentage of fats and carbs are used at rest?

A

Rest is 33% carbs and 66% fats.

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9
Q

What percentage of fats and carbs are used at sub max?

A

At sub max it is 66% carbs and 33% fats.

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10
Q

List the CP systems rate

A

Very fast rate

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11
Q

List the CP systems intensity

A

95%+ MHR

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12
Q

List the CP systems yeild

A

Small

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13
Q

List the CP systems duration

A

10 second duration.

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14
Q

List the Aerobic Glycolysis systems rate

A

Slow

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15
Q

List the Aerobic Glycolysis systems intensity

A

Below 85%

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16
Q

List the Aerobic Glycolysis systems yeild

A

Very Large

17
Q

List the Aerobic Glycolysis systems duration

A

30 seconds

18
Q

List the Anaerobic Glycolysis systems rate

A

Fast

19
Q

List the Anaerobic Glycolysis systems Intensity

A

85-95% MHR

20
Q

List the Anaerobic Glycolysis systems Yeild

A

Small

21
Q

List the Anaerobic Glycolysis systems Duration

A

10 - 30 seconds

22
Q

Explain what pyruvic acid is

A

pyruvic acid is by-product of glycolysis

23
Q

Very fast is the rate of what energy system

A

ATP-CP

24
Q

95% MHR is the intensity of what energy system

A

ATP-CP

25
Q

10 seconds Is the duration of what energy system

A

ATP-CP

26
Q

Slow is the rate of what energy system

A

Aerobic Energy System

27
Q

Below 85% is the intensity of what energy system

A

Aerobic Energy System

28
Q

30 seconds + Is the duration of what energy system

A

Aerobic Energy System

29
Q

Fast is the rate of what energy system

A

Anaerobic Energy System

30
Q

85-95% MHR is the intensity of what energy system

A

Anaerobic Energy System

31
Q

10 - 30 seconds

A

Anaerobic Energy System

Yr 10 PE (15 decks)

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