03 Energy Systems Flashcards
What releases the energy for muscular contraction?
The high energy bond between the second and third phosphate in ATP breaking apart.
The high energy bond between the second and third phosphate in ATP breaking apart relseases energy for what?
Muscle Contraction
What are carbohydrates stored as in the blood and muscle.
Blood is glucose. Muscle is glycogen
Glycogen is cabohyrdates stored in what?
Muscle
Glucose is carbohydrates stored in the what
Blood
What are fats stored as in the blood and muscle.
free fatty acids in the blood. Triglycerides in the muscle
Triglycerides are fats stored in the?
Muscle
What percentage of fats and carbs are used at rest?
Rest is 33% carbs and 66% fats.
What percentage of fats and carbs are used at sub max?
At sub max it is 66% carbs and 33% fats.
List the CP systems rate
Very fast rate
List the CP systems intensity
95%+ MHR
List the CP systems yeild
Small
List the CP systems duration
10 second duration.
List the Aerobic Glycolysis systems rate
Slow
List the Aerobic Glycolysis systems intensity
Below 85%
List the Aerobic Glycolysis systems yeild
Very Large
List the Aerobic Glycolysis systems duration
30 seconds
List the Anaerobic Glycolysis systems rate
Fast
List the Anaerobic Glycolysis systems Intensity
85-95% MHR
List the Anaerobic Glycolysis systems Yeild
Small
List the Anaerobic Glycolysis systems Duration
10 - 30 seconds
Explain what pyruvic acid is
pyruvic acid is by-product of glycolysis
Very fast is the rate of what energy system
ATP-CP
95% MHR is the intensity of what energy system
ATP-CP
10 seconds Is the duration of what energy system
ATP-CP
Slow is the rate of what energy system
Aerobic Energy System
Below 85% is the intensity of what energy system
Aerobic Energy System
30 seconds + Is the duration of what energy system
Aerobic Energy System
Fast is the rate of what energy system
Anaerobic Energy System
85-95% MHR is the intensity of what energy system
Anaerobic Energy System
10 - 30 seconds
Anaerobic Energy System
