0002 - Recognize critical elements of movement forms and patterns

Question 1

Define Basic Movement Patterns

Answer 1

Exercises grouped by the biomechanical demands of the human body

Question 2

Define Push Exercises

Answer 2

Divided into horizontal and vertical pushes.

Question 3

Define Pulling Movement

Answer 3

Horizontally or vertical pull, good examples of this are pushups and rows.

Question 4

What exercises are you doing with horizontal and vertical pushes?

Answer 4

Push Exercises

Question 5

What are you doing if you are doing horizontal and vertical pulls?

Answer 5

Pulling Movement

Question 6

Define Twists

Answer 6

Related to rotation,

Question 7

Define Lunges

Answer 7

Involves a bent-flat-footed forward leg with a trailing back leg.

Question 8

Define Squatting

Answer 8

The muscles of the thighs and glutes are involved, usually with both legs together.

Question 9

Define Gait Exercises

Answer 9

Involve walking and running

Question 10

Define Pressing

Answer 10

Involves lifting items above the head

Question 11

Define Rotations

Answer 11

A clockwise movement and of course counterclockwise counter rotation

Question 12

Define Hip Movements

Answer 12

Using the ball and socket joint, allowing for an incredible range of movement.

Question 13

Define Locomotor Movement

Answer 13

A type of movement in which the body travels through space from one location to another location. During this movement, the bod is not anchored in place and is moving through the transfer of weight from one area of the body to another. Ex. include walking, marching, jumping, climbing, running, hopping, sliding, skipping, galloping, leaping, side-stepping, army crawling, and crawling. A good rule of thumb for this is that all movements involving the feet taking your body from a starting point A to another point B.

Question 14

Define Rhythm Locomotor Movements

Answer 14

Movements that occur on even beats, like walking, jumping, and hopping.

Question 15

Define Uneven Rhythm Locomotor Movements

Answer 15

Movements that occur uneven beats like skipping and galloping

Question 16

Define Non-Locomotor Movements

Answer 16

Occurs when the body moves in place around the spine or axis of the body. They are anchored movements and are also called axial movements. Examples of this include bending, flexing, stretching, swinging, twisting, turning, and swaying. These are foundational for sports like dance, gymnastics, martial arts, lifting and raising movements like in arm extensions are examples of this as well.

Question 17

Manipulative Movements

Answer 17

Movements that involve using a body part to move an object or item. The hands can be use in movements like writing, brushing teeth, and getting dressed. Feet can be used to kick in soccer or punt in soccer, football, or rugby.