Yoga Nutrition Flashcards

1
Q

What is considered to be a Sattvic diet?

A

Purest diet which allows us to operate at maximum potential

Includes: cereals, fresh fruit and veg, butter, cheese, nuts, legumes, honey, herb teas

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2
Q

What is considered to be a Rajasic diet?

A

Stimulate the mind and body

Includes: hot, bitter, sour foods, coffee, eggs, salt, chocolate

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3
Q

What is considered to be a Tamasic diet?

A

Does not benefit our mind or body

Includes: meat, alcohol, tobacco, onions, garlic, vinegar

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4
Q

What is Yogic concept of vegetarianism?

A

Animals and humans are all Divine, thus animals should not be used as food. However we practice freedom of choice and thus, we do not discriminate the choices of others.

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5
Q

Name some Prana rich foods.

A

Yogurt, raw foods, fresh fruit and vegetables, pure water, herbal teas.

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6
Q

Name some Prana depleting foods.

A

Alcohol, soft drinks, lollies, margarine, artificial sweeteners.

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