The Lymphatic & Immune Systems Flashcards
How does asana benefit the lymphatic system?
Inversions bring lymph from the lower limbs back up to the thoracic duct
Inversions and twisting work on function of spleen and kidneys
Arm balancing good for compressing into lymph nodes, which help to filter and clean lymph fluid
Forward bends compress into the groin, aiding the lymph nodes
Encourages the respiration and muscular pumps to move lymph to its major ducts
How does asana benefit the immune system?
Builds heat in the body which helps for bacteria being destroyed
Reduces stress thus reduces cortisol in body (cortisol = immunosuppressant)
Name the major parts of the lymphatic system.
Tonsils Lymph nodes Thymus gland Spleen Bone marrow
What pranayama are good for the lymphatic system?
Heating like Kapalabhati as it stimulates spleen, thus stimulating lymphatic function
Fill in the blank.
The lymphatic system has no ______________ therefore inversion are great.
Muscular pump
Name some asana which are good for the spleen?
Salamba Sarvangasana
Ardha Matsyendrasana
Succrindasana
What is the function of the Thymus gland?
Maturation of T-cells (lymphocytes/white blood cells)
Produces and secretes Thymosin, which controls aspects of the immune system
How do Bandha improve lymphatic function?
Mula & Uddiyana bandha aids the movement of lymph towards the thoracic duct
Jalandhara squeezes the lymph nodes around the throat, support the movement of lymph fluid
Name the 3 main functions of the lymphatic system.
- Drain interstitial fluid
- Transports dietary fats and fat soluble vitamins (A, D, E, K)
- Immune responses (T cells detecting and reacting to pathogens)
What is the function of the thoracic duct?
Collecting lymph fluid and redistributing it back through the body, via the blood.
Where is the spleen on the body?
Left side body, just below diaphragm.
Where is the thymus gland located?
Behind the sternum, centre of the chest.
Name some asana which benefit the thymus gland.
Matsyasana
Urdhva Dhanurasana
Bhujangasana
What is the function of the spleen?
Clearing worn out red blood cells and foreign cells from the bloodstream (destroys damaged cells)
