The Reproductive System

Question 1

What are the benefits of Yoga on the menstrual cycle and symptoms?

Answer 1

Supports increased circulation to the pelvic region, increasing the delivery of nutrients such as Magnesium which reduces menstrual cramping
Repro organs function better from a PNS state
Reduces fatigue with energizing poses
Rebalances hormones, reducing PMS symptoms

Question 2

How does Yoga benefit fertility?

Answer 2

Stress reduction
Rebalances hormones
Ishvarapranidhana: surrendering and letting go
Circulation of blood and nutrients to repro organs
Pranayama removing pranic blockages
Chanting to benefit overall mental state
Sankalpas of positive affirmations

Question 3

How does Yoga benefit menopause?

Answer 3

Increases bone density
Cooling pranayama
Mula bandha for vagina wall and pelvic floor assistance
Elongation of the spine beneficial to prevent scoliosis (which can come from osteoporosis)

Question 4

How does stress impact fertility?

Answer 4

Repro organs are deprioritized in SNS
Neurochemical changes prevent maturing and releasing of eggs
Weight and health affect cycle
Sleep deprivation alters hormonal balance
Unable to practice Vairagya and Ishvarapranidhana

Question 5

What are some poses good for the reproductive system?

Answer 5

Backbends - release tension in pelvic region
Inversions - balanced endo system
Forward Bends - PNS stimulating
Twists - reduces fatigue
Hip openers - increased circulation to pelvic region

Question 6

How can asana improve Prostate health?

Answer 6

Hip openers increase circulation of blood and nutrients to the prostate, also to the testes which can help to restore hormonal/endo balance