Year 8 Science | Digestion Flashcards
Name the 7 food groups
Carbohydrates, proteins, fats/lipids, fibre, vitamins, minerals, water
State 2 examples of food rich in carbohydrates
Rice and pasta
What are the two types of carbohydrate?
Simple (sugars), complex (starch e.g. in pasta and bread)
State 3 examples of food rich in protein
Fish, meat and eggs
What do proteins do in the body?
repair tissues and make new cells for growth
State 3 examples of food rich in fat
Butter, cheese and chocolate
What 3 jobs do lipids (fats and oils) do in the body?
energy store, insulation to keep you warm, protect organs
State 3 examples of food rich in minerals and vitamins
Fruit and vegetables
Why do we need vitamins and minerals?
Tiny amounts are essential for keeping us healthy
State 2 examples of food rich in fibre
Brown bread and cereal
Why do we need fibre?
It keeps food moving through the gut, prevents constipation
Why do we need to drink water?
Our cells are 70% water and we need to replace water we lose (e.g. sweating etc)
Where can you find out how much energy is in a food?
on the label, given in kJ (kilojoules)
What affects how much energy we need
age, body size, activity levels
What 3 risk increase from being underweight?
poor immunity, lack of energy, lack of vitamins and minerals
