Worry Time Flashcards
1
Q
Chellingsworth 2015
A
Supports worry time for GAD
2
Q
Cujpers et al 2014
A
CBT methods for GAD more effective than relaxation
3
Q
NICE 2011
A
Recommends
4
Q
Prados 2011
A
Common belief that worry helps a client to be prepared and so there is a usefulness to it, because of this it can be difficult for a client to stop worrying outright- graded exposure is useful here
5
Q
Wilkinson et al 2011
A
Think prolonged exposure…
Start with longer periods and reduce it over time
