Sleep hygiene

Question 1

Common symptom of

Answer 1

Depression

Question 2

Ford et al 2003

Answer 2

Poor sleep is a factor in the later development of depression

Question 3

Staner 2010

Answer 3

75% of people with depression also have poor sleep

Question 4

Franzen & Buysse 2008

Answer 4

After recovering from depression, patients still suffer with poor sleep

Question 5

Poor sleep contributes to…

Answer 5

low mood, functioning, memory, concentration, cognitive abilities, increased irritability
pain, fatigue, overeating
relationships etc

Question 6

Sleep hygiene is…

Answer 6

development of healthy sleeping habits and routine

by changing routine, environment and behaviours

Question 7

Main areas of focus for sleep hygiene:

Answer 7

Establishing regular wake and sleep times
Avoiding stimulants
Creating an environment conducive to sleep
Taking regular physical exercise
Relapse prevention

Question 8

Driver & Taylor 2000

Answer 8

Regular exercise for insomnia