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NASM CPT > Workout Types > Flashcards

Workout Types Flashcards

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NASM ® CPT flashcards
1
Q

Ball squat curl to press

A

Resistance stabilization

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2
Q

Wood chop throw

A

Resistance power

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3
Q

Lunge to two arm dumbbell press

A

Resistance strength

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4
Q

Barbell bench press

A

Resistance strength

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5
Q

Two arm medicine ball chest pass

A

Resistance power

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6
Q

Multiplanar step up balance curl to overhead press

A

Resistance stabilization

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7
Q

Push up

A

Resistance stabilization

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8
Q

Rotation chess press

A

Resistance power

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9
Q

Seated cable row

A

Resistance strength

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10
Q

Ball dumbbell chest press

A

Resistance stabilization

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11
Q

Standing cable row

A

Resistance stabilization

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12
Q

Squat to two arm press

A

Resistance strength

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13
Q

Flat dumbbell chest press

A

Resistance strength

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14
Q

Ball medicine ball pullover throw

A

Resistance power

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15
Q

Ball dumbbell row

A

Resistance stabilization

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16
Q

Bicep curl machine

A

Resistance strength

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17
Q

Tuck jump

A

Resistance power

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18
Q

Squat jump

A

Resistance power

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19
Q

Leg press

A

Resistance strength

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20
Q

Ball squat

A

Resistance stabilization

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21
Q

Cable pushdowns

A

Resistance strength

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22
Q

Barbell squat

A

Resistance strength

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23
Q

Multiplanar step up to balance

A

Resistance stabilization

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24
Q

Single leg dumbbell curl

A

Resistance stabilization

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25
Q

Single leg dumbbell scaption

A

Resistance stabilization

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26
Q

Seated stability ball military press

A

Resistance stabilization

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27
Q

Seated lat pull

A

Resistance strength

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28
Q

Two arm push press

A

Resistance power

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29
Q

Barbell clean

A

Resistance power

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30
Q

Supine bench barbell triceps extension

A

Resistance strength

31
Q

Prone ball dumbbell tricep extension

A

Resistance stabilization

32
Q

Medicine ball scoop toss

A

Resistance power

33
Q

Seated shoulder press machine

A

Resistance strength

34
Q

Seated dumbbell shoulder press

A

Resistance strength

35
Q

Medicine ball side oblique throw

A

Resistance power

36
Q

Seated two arm dumbbell bicep curls

A

Resistance strength

37
Q

Single leg barbell curl

A

Resistance stabilization

38
Q

Supine ball dumbbell tricep extension

A

Resistance stabilization

39
Q

Marching

A

Core stabilization

40
Q

Ball crunch

A

Core strength

41
Q

Cable rotation

A

Core strength

42
Q

Rotation chest press

A

Core power

43
Q

Floor bridge cobra

A

Core stabilization

44
Q

Floor bridge

A

Core stabilization

45
Q

Ball medicine ball pullover throw

A

Core power

46
Q

Wood chop throw

A

Core power

47
Q

Reverse crunch

A

Core strength

48
Q

Back extensions

A

Core strength

49
Q

Front medicine ball oblique throw

A

Core power

50
Q

Prone iso abs

A

Core stabilization

51
Q

Single leg balance

A

Balance stabilization

52
Q

Box hop up with stabilization

A

Balance power

53
Q

Box hop down with stabilization

A

Balance power

54
Q

Single leg squat

A

Balance strength

55
Q

Multiplanar lunge to balance

A

Balance strength

56
Q

Single leg lift and chop

A

Balance stabilization

57
Q

Single leg squat touchdown

A

Balance strength

58
Q

Single leg balance reach

A

Balance stabilization

59
Q

Multiplanar step up to balance

A

Balance strength

60
Q

Single leg hip internal and external rotation

A

Balance stabilization

61
Q

Multiplanar hop with stabilization

A

Balance power

62
Q

Single leg Romanian deadlift

A

Balance strength

63
Q

Body stance progression

A

Two leg stable
One leg stable
Two leg unstable
One leg unstable

64
Q

Squat jump with stabilization

A

Plyometric stabilization

65
Q

Tuck jump

A

Plyometric strength

66
Q

Squat jump

A

Plyometric strength

67
Q

Ice skater

A

Plyometric power

68
Q

Butt kick

A

Plyometric strength

69
Q

Multiplanar jump with stabilization

A

Plyometric stabilization

70
Q

Box jump down with stabilization

A

Plyometric stabilization

71
Q

Single leg power step up

A

Plyometric power

72
Q

Proprioceptive plyometrics

A

Plyometric power

73
Q

Power step up

A

Plyometric strength

74
Q

Box jump up with stabilization

A

Plyometric stabilization

NASM CPT (7 decks)

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