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NASM CPT > Workout Types > Flashcards

Workout Types Flashcards

1
Q

Ball squat curl to press

A

Resistance stabilization

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2
Q

Wood chop throw

A

Resistance power

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3
Q

Lunge to two arm dumbbell press

A

Resistance strength

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4
Q

Barbell bench press

A

Resistance strength

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5
Q

Two arm medicine ball chest pass

A

Resistance power

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6
Q

Multiplanar step up balance curl to overhead press

A

Resistance stabilization

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7
Q

Push up

A

Resistance stabilization

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8
Q

Rotation chess press

A

Resistance power

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9
Q

Seated cable row

A

Resistance strength

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10
Q

Ball dumbbell chest press

A

Resistance stabilization

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11
Q

Standing cable row

A

Resistance stabilization

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12
Q

Squat to two arm press

A

Resistance strength

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13
Q

Flat dumbbell chest press

A

Resistance strength

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14
Q

Ball medicine ball pullover throw

A

Resistance power

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15
Q

Ball dumbbell row

A

Resistance stabilization

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16
Q

Bicep curl machine

A

Resistance strength

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17
Q

Tuck jump

A

Resistance power

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18
Q

Squat jump

A

Resistance power

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19
Q

Leg press

A

Resistance strength

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20
Q

Ball squat

A

Resistance stabilization

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21
Q

Cable pushdowns

A

Resistance strength

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22
Q

Barbell squat

A

Resistance strength

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23
Q

Multiplanar step up to balance

A

Resistance stabilization

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24
Q

Single leg dumbbell curl

A

Resistance stabilization

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25
Single leg dumbbell scaption
Resistance stabilization
26
Seated stability ball military press
Resistance stabilization
27
Seated lat pull
Resistance strength
28
Two arm push press
Resistance power
29
Barbell clean
Resistance power
30
Supine bench barbell triceps extension
Resistance strength
31
Prone ball dumbbell tricep extension
Resistance stabilization
32
Medicine ball scoop toss
Resistance power
33
Seated shoulder press machine
Resistance strength
34
Seated dumbbell shoulder press
Resistance strength
35
Medicine ball side oblique throw
Resistance power
36
Seated two arm dumbbell bicep curls
Resistance strength
37
Single leg barbell curl
Resistance stabilization
38
Supine ball dumbbell tricep extension
Resistance stabilization
39
Marching
Core stabilization
40
Ball crunch
Core strength
41
Cable rotation
Core strength
42
Rotation chest press
Core power
43
Floor bridge cobra
Core stabilization
44
Floor bridge
Core stabilization
45
Ball medicine ball pullover throw
Core power
46
Wood chop throw
Core power
47
Reverse crunch
Core strength
48
Back extensions
Core strength
49
Front medicine ball oblique throw
Core power
50
Prone iso abs
Core stabilization
51
Single leg balance
Balance stabilization
52
Box hop up with stabilization
Balance power
53
Box hop down with stabilization
Balance power
54
Single leg squat
Balance strength
55
Multiplanar lunge to balance
Balance strength
56
Single leg lift and chop
Balance stabilization
57
Single leg squat touchdown
Balance strength
58
Single leg balance reach
Balance stabilization
59
Multiplanar step up to balance
Balance strength
60
Single leg hip internal and external rotation
Balance stabilization
61
Multiplanar hop with stabilization
Balance power
62
Single leg Romanian deadlift
Balance strength
63
Body stance progression
Two leg stable One leg stable Two leg unstable One leg unstable
64
Squat jump with stabilization
Plyometric stabilization
65
Tuck jump
Plyometric strength
66
Squat jump
Plyometric strength
67
Ice skater
Plyometric power
68
Butt kick
Plyometric strength
69
Multiplanar jump with stabilization
Plyometric stabilization
70
Box jump down with stabilization
Plyometric stabilization
71
Single leg power step up
Plyometric power
72
Proprioceptive plyometrics
Plyometric power
73
Power step up
Plyometric strength
74
Box jump up with stabilization
Plyometric stabilization

NASM CPT (7 decks)

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