Workout Types Flashcards by Taylor Capoziello

Q

Ball squat curl to press

A

Resistance stabilization

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Q

Wood chop throw

A

Resistance power

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Q

Lunge to two arm dumbbell press

A

Resistance strength

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Q

Barbell bench press

A

Resistance strength

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Q

Two arm medicine ball chest pass

A

Resistance power

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Q

Multiplanar step up balance curl to overhead press

A

Resistance stabilization

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Q

Push up

A

Resistance stabilization

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Q

Rotation chess press

A

Resistance power

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Q

Seated cable row

A

Resistance strength

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Q

Ball dumbbell chest press

A

Resistance stabilization

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Q

Standing cable row

A

Resistance stabilization

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Q

Squat to two arm press

A

Resistance strength

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Q

Flat dumbbell chest press

A

Resistance strength

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Q

Ball medicine ball pullover throw

A

Resistance power

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Q

Ball dumbbell row

A

Resistance stabilization

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Q

Bicep curl machine

A

Resistance strength

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Q

Tuck jump

A

Resistance power

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Q

Squat jump

A

Resistance power

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Q

Leg press

A

Resistance strength

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Q

Ball squat

A

Resistance stabilization

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Q

Cable pushdowns

A

Resistance strength

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Q

Barbell squat

A

Resistance strength

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Q

Multiplanar step up to balance

A

Resistance stabilization

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Q

Single leg dumbbell curl

A

Resistance stabilization

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Q

Single leg dumbbell scaption

A

Resistance stabilization

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Q

Seated stability ball military press

A

Resistance stabilization

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Q

Seated lat pull

A

Resistance strength

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Q

Two arm push press

A

Resistance power

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Q

Barbell clean

A

Resistance power

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Q

Supine bench barbell triceps extension

A

Resistance strength

Q

Prone ball dumbbell tricep extension

A

Resistance stabilization

Q

Medicine ball scoop toss

A

Resistance power

Q

Seated shoulder press machine

A

Resistance strength

Q

Seated dumbbell shoulder press

A

Resistance strength

Q

Medicine ball side oblique throw

A

Resistance power

Q

Seated two arm dumbbell bicep curls

A

Resistance strength

Q

Single leg barbell curl

A

Resistance stabilization

Q

Supine ball dumbbell tricep extension

A

Resistance stabilization

Q

Marching

A

Core stabilization

Q

Ball crunch

A

Core strength

Q

Cable rotation

A

Core strength

Q

Rotation chest press

A

Core power

Q

Floor bridge cobra

A

Core stabilization

Q

Floor bridge

A

Core stabilization

Q

Ball medicine ball pullover throw

A

Core power

Q

Wood chop throw

A

Core power

Q

Reverse crunch

A

Core strength

Q

Back extensions

A

Core strength

Q

Front medicine ball oblique throw

A

Core power

Q

Prone iso abs

A

Core stabilization

Q

Single leg balance

A

Balance stabilization

Q

Box hop up with stabilization

A

Balance power

Q

Box hop down with stabilization

A

Balance power

Q

Single leg squat

A

Balance strength

Q

Multiplanar lunge to balance

A

Balance strength

Q

Single leg lift and chop

A

Balance stabilization

Q

Single leg squat touchdown

A

Balance strength

Q

Single leg balance reach

A

Balance stabilization

Q

Multiplanar step up to balance

A

Balance strength

Q

Single leg hip internal and external rotation

A

Balance stabilization

Q

Multiplanar hop with stabilization

A

Balance power

Q

Single leg Romanian deadlift

A

Balance strength

Q

Body stance progression

A

Two leg stable
One leg stable
Two leg unstable
One leg unstable

Q

Squat jump with stabilization

A

Plyometric stabilization

Q

Tuck jump

A

Plyometric strength

Q

Squat jump

A

Plyometric strength

Q

Ice skater

A

Plyometric power

Q

Butt kick

A

Plyometric strength

Q

Multiplanar jump with stabilization

A

Plyometric stabilization

Q

Box jump down with stabilization

A

Plyometric stabilization

Q

Single leg power step up

A

Plyometric power

Q

Proprioceptive plyometrics

A

Plyometric power

Q

Power step up

A

Plyometric strength

Q

Box jump up with stabilization

A

Plyometric stabilization