Overhead Squat Assessment Flashcards
Excessive forward lean
Perspective
Lateral
Excessive forward lean
Kinetic chain checkpoint
LPHC
Excessive forward lean
Overactive muscles
Gastrocnemius
Abdominal complex
Soleus
Hip flexor complex
Excessive forward lean
Under active muscles
Anterior tibialis
Gluteus Maximus
Erector spinae
Low back arches
Kinetic chain checkpoint
LPHC
Low back arches
Overactive muscles
Hip flexor complex
Erector spinae
Latimus dorsi
Low back arches
Under active muscles
Hamstrings
Intrinsic core stabilizers
Gluteus Maximus
Arms fall forward
Kinetic chain
Upper body
Arms fall forward
Overactive muscles
Latimus dorsi
Pec major/minor
Teres major
Arms fall forward
Under active muscles
Middle/lower traps
Rhomboids
Rotator cuff
Feet turn out
Kinetic chain checkpoint
Feet
Feet turn out
Overactive muscles
Bicep femoris
Lateral gastrocnemius
Soleus
Feet turn out viewpoint
Anterior
Lower back arches viewpoint
Lateral
Arms fall forward viewpoint
Lateral
Feet turn out
Under active muscles
Medial gastrocnemius Medial hamstring complex Gracilius Sartorious Poplitius
Knees inward
Kinetic chain checkpoint
Knees
Knees inward
Perspective
Anterior
Knees inward
Overactive muscles
TFL
Adductor complex
Bicep femoris
Vastus lateralis
Knees inward
Under active muscles
Gluteus Maximus
Gluteus medius
VMO
Single leg squat assessment
Knees move inward
Overactive muscles
TFL
Adductor complex
Bicep femoris
Vastus lateralis
Single leg squat assessment
Knees inward
Under active muscles
Gluteus Maximus
Gluteus medius
VMO