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NASM CPT > Overhead Squat Assessment > Flashcards

Overhead Squat Assessment Flashcards

1
Q

Excessive forward lean

Perspective

A

Lateral

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2
Q

Excessive forward lean

Kinetic chain checkpoint

A

LPHC

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3
Q

Excessive forward lean

Overactive muscles

A

Gastrocnemius
Abdominal complex
Soleus
Hip flexor complex

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4
Q

Excessive forward lean

Under active muscles

A

Anterior tibialis
Gluteus Maximus
Erector spinae

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5
Q

Low back arches

Kinetic chain checkpoint

A

LPHC

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6
Q

Low back arches

Overactive muscles

A

Hip flexor complex
Erector spinae
Latimus dorsi

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7
Q

Low back arches

Under active muscles

A

Hamstrings
Intrinsic core stabilizers
Gluteus Maximus

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8
Q

Arms fall forward

Kinetic chain

A

Upper body

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9
Q

Arms fall forward

Overactive muscles

A

Latimus dorsi
Pec major/minor
Teres major

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10
Q

Arms fall forward

Under active muscles

A

Middle/lower traps
Rhomboids
Rotator cuff

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11
Q

Feet turn out

Kinetic chain checkpoint

A

Feet

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12
Q

Feet turn out

Overactive muscles

A

Bicep femoris
Lateral gastrocnemius
Soleus

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13
Q

Feet turn out viewpoint

A

Anterior

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14
Q

Lower back arches viewpoint

A

Lateral

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15
Q

Arms fall forward viewpoint

A

Lateral

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16
Q

Feet turn out

Under active muscles

A 
Medial gastrocnemius 
Medial hamstring complex
Gracilius 
Sartorious 
Poplitius
17
Q

Knees inward

Kinetic chain checkpoint

18
Q

Knees inward

Perspective

19
Q

Knees inward

Overactive muscles

A

TFL
Adductor complex
Bicep femoris
Vastus lateralis

20
Q

Knees inward

Under active muscles

A

Gluteus Maximus
Gluteus medius
VMO

21
Q

Single leg squat assessment
Knees move inward
Overactive muscles

A

TFL
Adductor complex
Bicep femoris
Vastus lateralis

22
Q

Single leg squat assessment
Knees inward
Under active muscles

A

Gluteus Maximus
Gluteus medius
VMO

NASM CPT (7 decks)

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