Push/Pull Assessment

Question 1

Push Low back arches

Overactive muscles

Answer 1

Hip flexors

Erector spinae

Question 2

Push Low back arches

Under active muscles

Answer 2

Intrinsic core stabilizers

Question 3

Push Shoulders elevated

Overactive muscles

Answer 3

Sternocleidomastoid
Upper trapezius
Locator scapulae

Question 4

Push Shoulders elevated

Under active muscles

Answer 4

Mid traps

Lower traps

Question 5

Push head protrudes

Overactive muscles

Answer 5

Sternoclemastoid
Upper traps
Levator scapulae

Question 6

Push head protrudes

Under active muscles

Answer 6

Deep cervical flexors

Question 7

Pulling assessment
Lower back arches
Overactive muscles

Answer 7

Hip flexor complex

Erector spinae

Question 8

Pulling assessment
Lower back arches
Under active muscles

Answer 8

Intrinsic core stabilizers

Question 9

Pulling assessment
Shoulder elevation
Overactive

Answer 9

Sternocleidomastoid
Upper traps
Levator scapulae

Question 10

Pulling assessment
Shoulder elevation
Under active muscles

Answer 10

Mid traps

Lower traps

Question 11

Pulling assessment
Head protrudes
Overactive muscles

Answer 11

Sternocleidomastoid
Upper traps
Levator scapulae

Question 12

Pulling assessment
Head protrudes
Under active muscles

Answer 12

Deep cervical flexors