Push/Pull Assessment Flashcards

You may prefer our related Brainscape-certified flashcards:
1
Q

Push Low back arches

Overactive muscles

A

Hip flexors

Erector spinae

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2
Q

Push Low back arches

Under active muscles

A

Intrinsic core stabilizers

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3
Q

Push Shoulders elevated

Overactive muscles

A

Sternocleidomastoid
Upper trapezius
Locator scapulae

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4
Q

Push Shoulders elevated

Under active muscles

A

Mid traps

Lower traps

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5
Q

Push head protrudes

Overactive muscles

A

Sternoclemastoid
Upper traps
Levator scapulae

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6
Q

Push head protrudes

Under active muscles

A

Deep cervical flexors

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7
Q

Pulling assessment
Lower back arches
Overactive muscles

A

Hip flexor complex

Erector spinae

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8
Q

Pulling assessment
Lower back arches
Under active muscles

A

Intrinsic core stabilizers

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9
Q

Pulling assessment
Shoulder elevation
Overactive

A

Sternocleidomastoid
Upper traps
Levator scapulae

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10
Q

Pulling assessment
Shoulder elevation
Under active muscles

A

Mid traps

Lower traps

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11
Q

Pulling assessment
Head protrudes
Overactive muscles

A

Sternocleidomastoid
Upper traps
Levator scapulae

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12
Q

Pulling assessment
Head protrudes
Under active muscles

A

Deep cervical flexors

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