Misc. Part 2

Question 1

What is the term referring to the synergistic action of muscle groups to produce movement around a joint.

Answer 1

Force couple relationship

Question 2

Shoulder elevation strengthening workout

Answer 2

Ball cobra

Question 3

Personal trainer correctly assessing a first time client

Answer 3

Assess cardio after health history questions

Question 4

Dynamically stabilize and generate force at more functionally applicable speeds?

Answer 4

Core power

Question 5

Phase 1 muscle endurance increase

Workout type

Answer 5

Circuit training

Question 6

Low volume
High intensity
What phase

Answer 6

5

Question 7

Active kneeling hip flexor stretch, internally rotating the rear leg will place greater stretch on

Answer 7

Psoas

Question 8

Testing motivational key words to replace negative thoughts

Answer 8

Positive self talk

Question 9

High protein diet associated with

Answer 9

Decrease glycogen stores

Question 10

Daily intake for carbs

Answer 10

6-10 g/kg body weight

Question 11

Which of the following refers to a program approach that changes acute variables to achieve different goals on a daily or weekly basis

Answer 11

Undulated periodization