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NASM CPT > Misc. > Flashcards

Misc. Flashcards

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1
Q

Type of information involving personal history such as sport, lifestyle and past medical history

A

Subjective information

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2
Q

Davies law

A

Soft tissue models along the line of stress

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3
Q

Ability to react and change body position with maximum rate of force production in all planes of motion and from all body positions during functional activity

A

Quickness

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4
Q

Load placed to resist elbow extension

A

Standing tricep extension

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5
Q

Who can allow client to follow 800-1000 calorie diet

A

Medical physician

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6
Q

1 RPM bench press estimation test

A

Fails at 3-5 reps

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7
Q

Hypertensive clients taking medications that will influence heart rate, what type of heart rate method best

A

Heart rate response

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8
Q

Ball squat proper form

A

Knee over second toe

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9
Q

First step for emergency requiring cpr

A

Check scene for hazards

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10
Q

Front side mechanics ankle position

A

Dorsi flex ion

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11
Q

Type of goal setting that’s challenging but not extreme

A

Attainable

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12
Q

Resist shoulder extension and scapular retraction

A

Standing cable row

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13
Q

System activated at the onset of any activity, regardless of intensity

A

ATP-PC

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14
Q

Golgi tendon organ is an essential component of static stretching because:

A

It allows lengthening of the muscle

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15
Q

What contributes to rapid weight loss when consuming a low carb diet

A

Loss of water

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16
Q

Resistance training program for seniors

A

Progression should be from seated machines to standing exercises, 8-10 exercises

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17
Q

Training intensity of obese

A

60-70%

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18
Q

Example of objective information

A

Movement assessment
Body composition
Performance assessment
Cardio respiratory assessment

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19
Q

Example of subjective information

A

Lifestyle behavior
Occupation
Recreational activity
Medical background

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20
Q

CPT’s shall maintain accurate financial, contract appointments, and tax records including receipts how far out?

A

Four years

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21
Q

Vitamins that have greatest potential for excess dosage in dietary supplements

A

Vitamin A
Vitamin D
Iron
Zinc

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22
Q

Stabilization endurance intensity

Low moderate or high

A

Low

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23
Q

Muscle imbalances caused by lack of core strength and poor training techniques. Which concept causes bicep femoris and piriformis to compensate in squatting movement

A

Synergistic dominance

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24
Q

Borg scale rating for clients for cardio training program wanting to improve aerobic base?

A

12-13

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25
Q

Active kneeling hip flexor stretch is an example of:

A

Reciprocal inhibition

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26
Q

General adaptation syndrome

A

How the body responds and adapts to stress

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27
Q

Alarm reaction

A

Initial alarm to a stressor, activated protective processes in the body

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28
Q

Resistance development

A

Body increases functional capacity to adapt to a stressor, once adapted, the increased stress is needed to produce a new response

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29
Q

Exhaustion

A

Stressor is too much or lasting too long for systems to handle. Causes breakdown or injury

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30
Q

Principle of specificity

A

The body will specifically adapt to the type of demand placed on it

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31
Q

Mechanical specificity

A

The weight and movements placed on the body

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32
Q

Neuromuscular specificity

A

The speed of contractions and exercise selection

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33
Q

Metabolic specificity

A

The energy demand placed on the body

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34
Q

Active listening

A

Having an attitude and genuine interest in seeking a clients perspective

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35
Q

Reflecting

A

Repeating back to the client the meaning of way was just heard.

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36
Q

Summarizing

A

Series of reflections to show depth of listening

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37
Q

Instrumental support

A

Tangible, practical factors necessary to help a person achieve a goal

38
Q

Informational support

A

Directions advice and suggestions from the professional

39
Q

Companionship support

A

The availability of family and friends to exercise together

40
Q

Smart acronym

A 
Specific
Measurable
Attainable 
Realistic
Timely
41
Q

Attainable

A

Challenging but not to extreme

42
Q

Realistic

A

Must be something the client is both willing and able to work toward

43
Q

Speed

A

Ability to move the body in one intended direction as fast as possible.
Stride rate X stride length

44
Q

Agility

A

Ability to accelerate decelerate stabilize and change direction quickly while maintaining proper posture

45
Q

Quickness

A

Ability to react and change body position with maximum rate of force production

46
Q

Reciprocal inhibition

A

Muscle on one side of joint relax to allow muscle on other side to contract

47
Q

Type 1 muscle fiber

A

Slow twitch

Increased oxygen
Smaller
Produce less force
Stabilization

48
Q

Type 2 muscle fiber

A

Fast twitch

Decreased oxygen 
Larger
Produce more force
Quick to fatigue 
Force and power
49
Q

During concentric action of gluteus Maximus what movement is occurring at the joint?

A

Hip extension and external rotation

50
Q

Deoxygenated blood is pumped from the right ventricle to the lunges through what vessel

A

Pulmonary artery

51
Q

Muscle imbalance

A

Alteration of muscle length surrounding a joint

52
Q

Senior citizen appropriate movement assessment who is sedentary

A

Pushing test

53
Q

Dynamic stretch is stabilization, strength or power

A

Strength

54
Q

Dynamic stabilization, concentric strength and eccentric strength and neuromuscular efficiency type
Stabilization strength or power

A

Strength

55
Q

Power involves what type of flexibility

A

Functional flexibility

56
Q

Active isolated stretch

A

Strength level

57
Q

What type of stretching is used to increase extensibility of soft tissues through both autogenic inhibition and reciprocal inhibition

A

Static stretching

58
Q

Start off cardio time for arthritis clients

A

5 minutes

59
Q

Power phase superset

A

Strength superset with

Power

60
Q

Increase in size of muscle when performing exercise is an example of what principle

A

Specificity

61
Q

Knees falling in

What assessment avoided

A

Shark skill test

62
Q

Phase 1 SAQ drill purpose

A

Limit horizontal inertia

63
Q

Hypertrophy deals with what type of stretching?

A

Active

64
Q

Anterior pelvic tilt exercise to avoid

A

Leg raises

65
Q

Arms fall forward

Cardio to avoid

A

Treadmill

66
Q

Technique used to express how client feels during working exercises

A

Rating of perceived exertion RPE

67
Q

Single leg squat assessment
Squat as if sitting in chair or
Bend at waist

A

Bend at waist

68
Q

Mid foot is good thing for leg power exercises

A

Yes

69
Q

Chest press progression

A

Two arm
Alternating arm
Single arm

70
Q

Doesn’t regularly work out but plans to within next 6 months

A

Contemplation

71
Q

Speaking at a conference on topic related to health’s and fitness

Is this continuing education

A

Yes

72
Q

What should be included on training template for clients records

A

Exercise selection for client

73
Q

ATP-PC
Glycolysis
Oxidative

A

10-15 seconds
30-50 seconds
Anything longer

74
Q

Flexibility

Active
Dynamic
Functional
Corrective

A

Hypertrophy, reciprocal inhibition
Phase 2-4

Power, reciprocal inhibition

Dynamic

Static
Autogenic inhibition

75
Q

Joint receptors

A

Respond to pressure, acceleration, and deceleration of joints

76
Q

Are skeletal muscles voluntary?

A

Yes

77
Q

Secondary respiratory muscle

A

Scalene

78
Q

Maintenance of which of the following is an integrated process requiring optimal muscle balance, joint dynamics, and neuromuscular efficiency using visual, vestibular, and proprioceptive inputs

A

Postural equilibrium

79
Q

Muscles of global stabilization system primarily responsible for

A

Transferring loads between upper and lower extremities

80
Q

When performing a squat, an overactive hip flexor complex can decrease neural drive to the gluteus Maximus. What is this an example of?

A

Altered reciprocal inhibition

81
Q

Scapulae protraction refers to which of the following movements of the scapula?

A

Abduction

82
Q

When working with loads exceeding 90% of max, a client would not exceed a workout volume of how many reps?

A

30 reps

83
Q

Self myofascial release of the abductors, the focus should be on foam rolling what location?

A

The groin region inside the upper thigh

84
Q

Which of the filling exercise techniques involves lying on ones back and raising hips off the bench

A

Reverse crunch

85
Q

When performing the static lat dorsi ball stretch, which is correct body position.

A

Posteriorly rotated pelvis

86
Q

What actions fall within a personal trainers scope of practice regarding a clients nutrition

A

Discuss food preparation methods

87
Q

What is the purpose of stretch shortening cycles?

A

To produce the necessary force to change the direction of an objects center of mass efficiently

88
Q

Which of the following statements is correct about the position of the foot and ankle complex during running movements?

A

Dorsi flexed when hits the ground

89
Q

Ball squat, curl to overhead press followed by a push up, standing cable row, single leg scaption, single leg squat in circuit fashion. What type of workout is this?

A

Vertical loading

90
Q

Clients with chronic lung disease often have shortness of breath, also known as

A

Dyspena

91
Q

If diabetic clients have peripheral neuropathy, what should be avoided

A

Foam roll calves

NASM CPT (7 decks)

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