Acute Variables Flashcards
1
Q
Stabilization reps
A
12-20
2
Q
Stabilization sets
A
1-3
3
Q
Stabilization tempo
A
4/2/1
4
Q
Stabilization %intensity
A
50-70%
5
Q
Stabilization rest
A
0-90s
6
Q
Strength endurance reps
A
8-12
7
Q
Strength endurance sets
A
2-4
8
Q
Strength endurance tempo
A
2/0/2 strength
4/2/1 stabilization
9
Q
Strength endurance %intensity
A
70-80%
10
Q
Strength endurance rest
A
0-60s
11
Q
Hypertrophy reps
A
6-12
12
Q
Hypertrophy sets
A
3-5
13
Q
Hypertrophy tempo
A
2/0/2
14
Q
Hypertrophy %intensity
A
75-85%
15
Q
Hypertrophy rest
A
0-60s
16
Q
Maximal strength reps
A
1-5
17
Q
Maximal strength sets
A
4-6
18
Q
Maximal strength tempo
A
X/x/x
19
Q
Maximal strength %intensity
A
85-100%
20
Q
Maximal strength rest interval
A
3-5 minutes
21
Q
Power reps
A
1-5 S
8-10 P
22
Q
Power sets
A
3-5
23
Q
Power tempo
A
X/x/x
24
Q
Power %intensity
A
85-100% strength
10% body weight or 30-45% power
25
Q
Power rest
A
1-2 minutes between pairs
3-5 minutes between circuits
