Acute Variables Flashcards
1
Q
Stabilization reps
A
12-20
2
Q
Stabilization sets
A
1-3
3
Q
Stabilization tempo
A
4/2/1
4
Q
Stabilization %intensity
A
50-70%
5
Q
Stabilization rest
A
0-90s
6
Q
Strength endurance reps
A
8-12
7
Q
Strength endurance sets
A
2-4
8
Q
Strength endurance tempo
A
2/0/2 strength
4/2/1 stabilization
9
Q
Strength endurance %intensity
A
70-80%
10
Q
Strength endurance rest
A
0-60s
11
Q
Hypertrophy reps
A
6-12
12
Q
Hypertrophy sets
A
3-5
13
Q
Hypertrophy tempo
A
2/0/2
14
Q
Hypertrophy %intensity
A
75-85%
15
Q
Hypertrophy rest
A
0-60s
