Working Out - Gym IELTS Flashcards

1
Q

A facility equipped for physical exercise and fitness activities.

A

Gym

Example: “I go to the gym three times a week to lift weights.”

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2
Q

A session of physical exercise or training.

A

Workout

Example: “My morning workout includes running and stretching.”

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3
Q

Physical activity done to improve health and fitness.

A

Exercise

Example: “Regular exercise is important for maintaining a healthy lifestyle.”

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4
Q

The condition of being physically fit and healthy.

A

Fitness

Example: “She has been working hard to improve her fitness level.”

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5
Q

Exercises designed to improve muscle strength and endurance.

A

Strength training:

Example: “Strength training helps to build muscle and increase metabolism.”

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6
Q

Short for cardiovascular exercise, which includes activities that raise the heart rate.

A

Cardio:

Example: “I do cardio workouts like running or cycling to improve my heart health.”

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7
Q

The number of times an exercise is performed in a set.

A

Reps (repetitions):

Example: “I did three sets of ten reps for each exercise.”

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8
Q

A group of consecutive repetitions of an exercise.

A

Sets:

Example: “I completed three sets of squats before moving on to lunges.”

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9
Q

Tissue in the body responsible for movement and strength.

A

Muscle

Example: “Weightlifting helps to build and tone muscle.”

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10
Q

The activity of lifting weights to build strength and muscle mass.

A

Weightlifting

Example: “He enjoys weightlifting as part of his fitness routine.”

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11
Q

The sport or activity of building and developing muscles through weightlifting and nutrition.

A

Bodybuilding

Example: “Bodybuilding requires dedication to training and diet.”

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12
Q

The state of being in good health and physical condition.

A

Physical fitness

Example: “Regular exercise contributes to overall physical fitness.”

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13
Q

The ability to move joints and muscles through their full range of motion.

A

Flexibility

Example: “Yoga helps to improve flexibility and reduce muscle stiffness.”

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14
Q

The ability to sustain prolonged physical or mental effort.

A

Stamina

Example: “Running long distances requires good stamina and endurance.”

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15
Q

The ability to withstand prolonged physical effort or hardship

A

Endurance

Example: “Training for a marathon requires building endurance through long runs.”

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16
Q

To prepare the body for exercise with light physical activity.

A

Warm up

Example: “I always warm up with stretching before starting my workout.”

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17
Q

To gradually reduce the intensity of physical activity to return the body to a resting state.

A

Cool down:

Example: “After my run, I like to cool down with a slow walk.”

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18
Q

To engage in physical exercise or training.

A

Work out:

Example: “I usually work out at the gym in the evenings.”

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19
Q

To inflate or swell muscles through exercise.

A

Pump up

Example: “After lifting weights, my muscles are pumped up.”

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20
Q

To improve muscle definition and firmness through exercise.

A

Tone up

Example: “She started lifting weights to tone up her arms.”

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21
Q

To increase muscle mass and size through weightlifting

A

Bulk up

Example: “Bodybuilders often bulk up before competitions.”

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22
Q

To lose weight and reduce body fat.

A

Slim down

Example: “She’s been eating healthier to slim down for summer.”

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23
Q

To engage in physical activity to release sweat and toxins from the body.

A

Sweat it out

Example: “I like to sweat it out in a hot yoga class.”

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24
Q

To continue with effort despite difficulties or challenges.

A

Push through

Example: “When I feel tired during a workout, I push through and finish strong.”

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25
Q

To complete a task or exercise with determination and energy.

A

Power through

Example: “I had to power through my workout despite feeling exhausted.”

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26
Q

An expression used to indicate readiness to go to the gym for a workout session.

A

Time to hit the gym!

Example: “It’s 5 PM, time to hit the gym and get my workout in.”

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27
Q

An expression used to convey muscle fatigue during intense exercise.

A

I’m feeling the burn!

Example: “After that intense leg workout, I’m really feeling the burn!”

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28
Q

An expression used to indicate muscle soreness after a previous workout.

A

I’m sore from yesterday’s workout.

Example: “I can barely walk today; I’m so sore from yesterday’s leg day.”

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29
Q

An expression used to express the desire to improve physical fitness.

A

I need to get back into shape.

Example: “I’ve been slacking off lately; I really need to get back into shape.”

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30
Q

An expression used to describe giving maximum effort during a workout.

A

I’m pushing myself to the limit

Example: “This HIIT workout is tough, but I’m pushing myself to the limit.”

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31
Q

An expression used to indicate efforts to improve physical appearance for the summer season.

A

I’m working on my summer body.”

Example: “I’ve been hitting the gym hard because I’m working on my summer body.”

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32
Q

An expression used to express the goal of building muscle mass.

A

I’m aiming for gains

Example: “I’ve been eating a lot of protein because I’m aiming for gains.”

33
Q

An expression used to indicate paying attention to proper exercise technique.

A

I´m focusing on my form

Example: “I’m not lifting heavy today; I’m just focusing on my form.”

34
Q

An expression used to convey improvement in physical fitness.

A

I’m making progress.

Example: “I can lift heavier weights now; I’m definitely making progress.”

35
Q

An expression used to describe the sensation of increased blood flow to muscles during exercise

A

“I’m feeling the pump.”:

Example: “After doing bicep curls, I’m feeling the pump in my arms.”

36
Q

An expression used to indicate progress in achieving well-defined muscles.

A

I’m getting ripped.”

Example: “I’ve been lifting weights consistently, and I’m starting to get ripped.”

37
Q

Someone who spends a lot of time at the gym.

A

Gym rat

Example: “He’s such a gym rat; he’s always there, morning and night.”

38
Q

Asking for assistance while lifting weights.

A

“Spot me”

Example: “Can you spot me while I do bench presses?”

39
Q

Giving maximum effort during a workout.

A

Beast mode

Example: “I’m going into beast mode for this workout.”

40
Q

Slang for being muscular or having large muscles.

A

“Swole”

Example: “He’s been hitting the gym hard; he’s looking swole.”

41
Q

Having well-defined muscles and low body fat.

A

“Shredded”

Example: “Check out his abs; he’s absolutely shredded.”

42
Q

A workout day focused on exercising leg muscles.

A

Leg day

Example: “I hate leg day; it always leaves me sore.”

43
Q

Informal, unscientific advice often shared at the gym.

A

Bro science

Example: “Don’t listen to him; that’s just bro science.”

44
Q

Emphasizing the need to push through discomfort for progress.

A

No pain, no gain

Example: “Remember, no pain, no gain; keep pushing!”

45
Q

A beverage consumed post-workout for muscle recovery.

A

Protein shake

Example: “After my workout, I always have a protein shake.”

46
Q

A workout routine involving multiple exercises performed in sequence.

A

Circuit training

Example: “I love circuit training because it keeps things interesting.”

47
Q

Exercises that increase the body’s oxygen intake, often involving rhythmic movements.

A

Aerobics

Example: “She attends aerobics classes three times a week to improve her cardiovascular fitness.”

48
Q

CrossFit: A high-intensity fitness program combining elements of weightlifting, aerobic exercise, and gymnastics.

A

CrossFit

Example: “CrossFit has become popular for its challenging workouts and sense of community.”

49
Q

A fitness professional who designs and guides individuals through exercise programs.

A

Personal trainer:

Example: “I hired a personal trainer to help me reach my fitness goals.”

50
Q

Exercises that use body weight for resistance, such as push-ups and squats.

A

Calisthenics

Example: “Calisthenics are a convenient way to work out at home without any equipment.”

51
Q

A workout routine that alternates between different exercises with minimal rest between sets.

A

Circuit training

Example: “I prefer circuit training because it keeps my heart rate up and burns more calories.”

52
Q

A workout strategy alternating short periods of intense exercise with brief recovery periods

A

HIIT (High-Intensity Interval Training):

Example: “HIIT workouts are effective for burning fat and improving cardiovascular fitness.”

53
Q

Exercises that involve rapid stretching and contracting of muscles, often used to improve power and agility.

A

Plyometrics

Example: “Box jumps are a popular plyometric exercise for improving leg strength.”

54
Q

Exercises performed using only the body’s weight for resistance.

A

Bodyweight exercises

Example: “Bodyweight exercises like push-ups and lunges are great for building strength without equipment.”

55
Q

Multi-joint movements that engage multiple muscle groups simultaneously, such as squats and deadlifts.

A

Compound exercises:

Example: “Compound exercises are efficient because they work multiple muscle groups at once.”

56
Q

Exercises that target specific muscle groups, such as bicep curls and leg extensions.

A

Isolation exercises

Example: “I include isolation exercises in my workout routine to target smaller muscles.”

57
Q

To gradually decrease the intensity of exercise to return the body to its pre-exercise state.

A

Cool down

Example: “After running, I like to cool down with a few minutes of stretching.”

58
Q

To reduce body fat while maintaining or increasing muscle mass.

A

Lean out

Example: “She’s been focusing on her diet and cardio to lean out for summer.”

59
Q

To reach a point where progress in fitness or muscle gain stagnates.

A

Plateau

Example: “I’ve hit a plateau in my weightlifting; I need to change up my routine.”

60
Q

To focus on and fine-tune one’s diet, exercise routine, or form.

A

Dial in

Example: “With competition approaching, he’s dialing in his diet and training.”

61
Q

To gradually increase the intensity or duration of exercise over time.

A

Work up to:

Example: “I’m starting with light weights and working up to heavier ones.”

62
Q

To break down muscle tissue through intense exercise, leading to muscle growth during recovery.

A

Tear down:

Example: “Bodybuilders tear down their muscles during workouts and then rebuild them through rest and nutrition.”

63
Q

To exert maximum effort or force during exercise.

A

Strain for:

Example: “He’s straining for a new personal best in the bench press.”

64
Q

To overcome physical or mental fatigue and continue exercising with determination.

A

Power through:

Example: “When I feel tired during a run, I power through and keep going.”

65
Q

Expressing muscle fatigue during an intense workout.

A

I’m feeling the burn!

Example: “After that last set of squats, I’m really feeling the burn in my legs!”

66
Q

Emphasizing the idea that progress requires effort and discomfort.

A

“No pain, no gain!”

Example: “It may be tough, but remember, no pain, no gain!”

67
Q

Feeling focused and energized during a workout.

A

I’m in the zone!

Example: “When I’m in the zone, I can push myself harder and achieve better results.”

68
Q

Expressing dedication to consistent exercise and training.

A

I’m on the grind!

Example: “I’m on the grind every day, working towards my fitness goals.”

69
Q

Describing profuse sweating during a challenging workout.

A

“I’m sweating buckets!

Example: “After that intense cardio session, I’m sweating buckets!”

70
Q

Reaching the maximum effort or weight lifted during an exercise.

A

I’m maxing out!

Example: “On my last set, I’m maxing out and giving it everything I’ve got.”

71
Q

Giving maximum effort and intensity in a workout.

A

I’m going all out!

Example: “For this last sprint, I’m going all out and leaving it all on the track.”

72
Q

Feeling energized and motivated after a successful workout.

A

“I’m feeling pumped up!

Example: “After that killer workout, I’m feeling pumped up and ready to take on the day.”

73
Q

Slang for muscle gains achieved through weightlifting and exercise.

A

Gainz

Example: “I’ve been hitting the gym hard, and the gainz are starting to show!”

74
Q

Slang for having well-defined muscles and low body fat.

A

Ripped

Example: “Check out his abs; he’s absolutely ripped!”

75
Q

Slang for having visible muscle definition due to low body fat.

A

Cut

Example: “He’s been cutting for his bodybuilding competition, and he looks shredded.”

76
Q

Slang for having a fit and toned physique suitable for the beach.

A

Beach body

Example: “I’ve been hitting the gym to get my beach body ready for summer.”

77
Q

Slang for consistently working hard to achieve fitness goals.

A

Grind

Example: “Success in the gym comes from the daily grind and dedication.”

78
Q
A