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A Master Deck - IELTS > IELTS Health and Mental Health > Flashcards

IELTS Health and Mental Health Flashcards

1
Q

The state of being free from illness or injury.

A

Health

Example sentence (formal): “Public health is a major concern in many countries.”

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2
Q

A state of comfort, health, and happiness

A

Well-being

Example sentence (formal): “Physical and emotional well-being are closely linked.”

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3
Q

The psychological well-being of an individual.

A

Mental health:

Example sentence (formal): “It’s essential to prioritize mental health in today’s fast-paced world.”

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4
Q

Treatment for mental or emotional issues.

A

Therapy

Example sentence (formal): “Cognitive-behavioral therapy is a common approach to treating anxiety.”

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5
Q

A feeling of worry, nervousness, or unease.

A

Anxiety

Example sentence (informal): “Many students experience anxiety before exams.”

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6
Q

A mental health condition characterized by persistent sadness.

A

Depression

Example sentence (formal): “Depression is a serious condition that requires professional help.”

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7
Q

In good physical condition.

A

Healthy

Example sentence (informal): “Eating a balanced diet is key to staying healthy.”

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8
Q

Equally considering physical and mental health.

A

Well-balanced:
Example sentence (formal): “A well-balanced lifestyle promotes overall well-being.”

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9
Q

Causing mental or emotional strain.

A

Stressful

Example sentence (informal): “The workplace can be quite stressful at times.”

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10
Q

To keep in a particular state, typically in terms of health.

A

Maintain

  • Example sentence (formal): “It’s important to maintain a healthy diet.”
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11
Q

To deal effectively with something difficult.

A

Cope

Example sentence (informal): “She’s learning to cope with stress through meditation.”

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12
Q

To return to a normal state of health after an illness or injury.

A

Recover

Example sentence (formal): “It took him a few weeks to fully recover from the flu.”

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13
Q

In a way that anticipates and prevents issues.

A

Proactively

  • Example sentence (formal): “He approached his mental health proactively by seeking therapy.”
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14
Q

Consistently and at set intervals.

A

Regularly

Example sentence (informal): “Exercising regularly can boost your overall well-being.”

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15
Q

To engage in physical exercise.

A

Work out

  • Example sentence (informal): “She likes to work out at the gym in the evenings.”
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16
Q

To discuss something openly with someone.

A

Talk over:

Example sentence (informal): “It’s good to talk over your problems with a friend.”

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17
Q

A way to encourage someone to persevere during difficult times.

A

Hang in there:

  • Example sentence (informal): “I know things are tough, but hang in there; it will get better.”
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18
Q

Feeling exceptionally well and happy.

A

On top of the world:

Example sentence (informal): “After her promotion, she felt on top of the world.”

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19
Q

A routine assessment of one’s psychological well-being.

A

Mental health check:

  • Example sentence (formal): “Annual mental health checks are essential for early detection.”
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20
Q

Activities and practices that individuals undertake to maintain and improve their physical and mental well-being.

A

Self-care

  • Example sentence (informal): “Practicing self-care, such as taking time for hobbies, can reduce stress.”
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21
Q

The ability to bounce back and adapt in the face of adversity.

A

Resilience

Example sentence (formal): “Developing resilience is important for mental health.”

22
Q

An overall state of physical and mental health.

A

Wellness

Example sentence (formal): “Many companies offer wellness programs for their employees.”

23
Q

The process of returning to a healthy state after an illness or setback.

A

Recovery

Example sentence (formal): “Recovery from addiction often involves support and therapy.”

24
Q

Related to the mind or mental health

A

Mental

Example sentence (formal): “Mental well-being is as important as physical health.”

25
Q

Considering the whole person, including physical, mental, and emotional aspects.

A

Holistic

Example sentence (formal): “Holistic approaches to health address the individual as a whole.”

26
Q

Providing assistance, encouragement, or comfort.

A

Supportive

Example sentence (informal): “Having a supportive friend can make a big difference in times of need.”

27
Q

Maintaining equilibrium between different aspects of health.

A

Balanced

Example sentence (formal): “A balanced lifestyle includes both work and relaxation.”

28
Q

To successfully deal with a challenge or obstacle.

A

Overcome

  • Example sentence (formal): “She managed to overcome her fear of public speaking.”
29
Q

To care for and encourage the growth of something.

A

Nurture

Example sentence (formal): “Nurturing relationships is essential for emotional well-being.”

30
Q

Deliberately and with intent.

A

Consciously

Example sentence (formal): “Consciously making healthy choices can lead to better physical well-being.”

31
Q

To monitor or inquire about someone’s well-being.

A

Check up on:

  • Example sentence (informal): “I often check up on my elderly neighbor to ensure she’s okay.”
32
Q

To address and resolve a problem or emotional issue.

A

Work through:

Example sentence (informal): “Therapy can help you work through your anxieties.”

33
Q

A way to express not feeling well, typically due to illness.

A

Feeling under the weather

  • Example sentence (informal): “I won’t be at the meeting today; I’m feeling under the weather.”
34
Q

A sense of relief after solving a problem or sharing a burden.

A

A weight off your shoulders

  • Example sentence (informal): “Getting that project done was a real weight off my shoulders.”
35
Q

The state of one’s mental and emotional health.

A

Emotional well-being:

  • Example sentence (formal): “Emotional well-being is closely tied to our relationships.”
36
Q

Prescribed or over-the-counter drugs used to treat illnesses or conditions.

A

Medication

  • Example sentence (formal): “Medication can be an essential part of managing mental health disorders.”
37
Q

A network of people who provide emotional and practical help.

A

Support system:

Example sentence (informal): “A strong support system can make a huge difference during tough times.”

38
Q

A person’s way of thinking and approaching life.

A

Mindset

Example sentence (informal): “A positive mindset can improve overall well-being.”

39
Q

A therapeutic process involving talking to a trained professional.

A

Counseling

Example sentence (formal): “Counseling is often recommended for individuals facing mental health challenges.”

40
Q

Showing understanding and compassion towards others’ feelings.

A

Empathetic

  • Example sentence (formal): “An empathetic approach can create a supportive environment.”
41
Q

Embracing diversity and welcoming all individuals.

A

Inclusive

Example sentence (formal): “Inclusive mental health services are essential for a diverse society.”

42
Q

Relating to the treatment of physical or mental conditions.

A

Therapeutic

Example sentence (formal): “Art therapy can have therapeutic effects on mental health.”

43
Q

To rest and regain energy or strength.

A

Recharge

  • Example sentence (informal): “Taking breaks helps you recharge and stay productive.”
44
Q

To express strong emotions or frustrations to someone

A

Vent

Example sentence (informal): “Sometimes, it’s necessary to vent and share your feelings.”

45
Q

To calm or comfort someone who is upset or distressed.

A

Soothe

Example sentence (informal): “Listening to music can soothe the mind.”

46
Q

In a way that produces the desired result.

A

Effectively

  • Example sentence (formal): “Effective communication is key to resolving conflicts.”
47
Q

To withdraw or disengage from a situation.

A

Back away from:

  • Example sentence (informal): “When feeling overwhelmed, it’s okay to back away from stressors.”
48
Q

To share one’s thoughts, feelings, or secrets with someone.

A

Open up to:

Example sentence (informal): “It’s important to open up to a trusted friend about your struggles.”

49
Q

To face a difficult or unpleasant situation with courage.

A

Bite the bullet:

  • Example sentence (informal): “I had to bite the bullet and see the doctor about my health concerns.”
50
Q

A way to wish someone good luck or success, often used in a lighthearted manner.

A

. Break a leg

  • Example sentence (informal): “Before the presentation, I told my friend, ‘Break a leg!’”
51
Q

The attitude of having an optimistic and constructive outlook.

A

Positive mindset

  • Example sentence (formal): “Maintaining a positive mindset can enhance overall well-being.”

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