White Belt Flashcards
10th-9th KYU WHITE BELT
The entry level signifying purity (3 months beginning level).
VERBAL SELF-DEFENSE Children (4)
- KMK number one self-defense tactic when approached by a stranger: Run.
- KMK number two self-defense tactic when approached/grabbed by a stranger: Yell “Fire.”
- KMK number three self-defense tactic when grabbed by a stranger: NEVER GIVE UP.
- Know your home telephone number, an emergency number (i.e. parent’s work number, grandma’s number, etc.), and your street address.
VERBAL SELF-DEFENSE Teen/Adults
1. Demonstrate and explain the rationale of a proper “passive self defense stance.”
- Explain what “avoid the situation” means to you as an adult.
- relaxed fight stance, open palms - prepared to defend if needed but not imposing a threat.
- being present and aware of surroundings, not knowingly placing self in danger, dont do something stupid
What does, “I will never use my knowledge for selfish means.” in the KMK Code mean in terms of self-defense?
Unique to student but in essence dont be a bully.
Explain what “loosening-up techniques” are and why they are used.
give a victim a chance to shift the focus of the attacker by inflicting pain and creating a chance to get away.
- What are the six ranges of fighting?
A. Verbal
B. Long Weaponry
C. Kicking
D. Punching
E. Close Quarter
F. Ground Grappling
PHYSICAL SELF-DEFENSE
Self-defense Technique: 1-Arm Grab
Loosening-Up Technique: Foot Stomp
Power Pad Work: 1, 2 Punch
Chon-Ji Kata
Translates heaven and earth. It is interpreted as the creation of the world or the beginning of human history; therefore, it is the initial pattern planned for white belt advancement to gold belt level.
White Belt Technique 1
- Jab
White Belt Technique 2
- Jab Reverse Punch
White Belt Technique 3
3.Jab -reverse Punch- Ridge Hand
White Belt Technique 4
- front Leg Snap Kick- reverse punch
White Belt Technique 5
- Jab- front Leg Snap Kick- reverse punch
White Belt Technique 6
- Backfist – Skip Side Kick – Reverse Punch
White Belt Technique 7
- Forearm Block – Spin Elbow Strike
White Belt Technique 8
- Back Leg Crescent Kick – Spin Backfist
Backfist
Lead Hand, Spin
Sudo
knife hands
Chandan Chirruiga
Low Block Stepping Punch
Yop Maki
fighting stance side block
Stances
front stance
fight stance or back stance
Snap Kick
Standing, Front leg
Side Kick
Standing, Front Leg, Skip/Step Behind
Crescent Kick
Back leg
Dojo or Dojang
Training Space
Kata
Form or Pattern
Kumite
Sparring
Sensei
Experience Teacher
Karate
empty hand
tae kwan do
hand foot way
Gi
uniform
Obi
belt
Chi or Ki
Inner strength
Yin and Yang
balance or harmony
Kiai
a short loud yell meant to startle, to add power, and to make our core strong
Korean Counting Numbers
Hana – One
Dul – Two
Set – Three
Net – Four
Dausut – Five
Yeosut – Six
Ilgup – Seven
Yu Dul – Eight
Ah Hop – Nine
Yul – Ten
Kickmasters Code of Ethics
I will never use my knowledge for selfish means.
I will train with intensity and internal discipline.
I will respect all higher-ranking belts from all systems.
I will demonstrate integrity in all that I do to the best of my ability.
I will have pride in my appearance, and will always strive to be a confident leader.
White Belt KMK Thought
Failing to prepare is like preparing to fail. Meaning: knowing
everything in advance will yield a great result.
