Techniques Flashcards
White Belt Technique 1
- Jab
White Belt Technique 2
- Jab Reverse Punch
White Belt Technique 3
3.Jab -reverse Punch- Ridge Hand
White Belt Technique 4
- front Leg Snap Kick- reverse punch
White Belt Technique 5
- Jab- front Leg Snap Kick- reverse punch
White Belt Technique 6
- Backfist – Skip Side Kick – Reverse Punch
White Belt Technique 7
- Forearm Block – Spin Elbow Strike
White Belt Technique 8
- Back Leg Crescent Kick – Spin Backfist
Gold Belt 1
- Back Leg Snap Kick – Reverse Punch
Gold Belt 2
- Back Leg Roundhouse Kick – Reverse Punch
Gold Belt 3
- Back Leg Snap Kick – Back Leg Roundhouse Kick – Reverse Punch
Gold Belt 4
- Back Leg Roundhouse Kick – Skip Side Kick – Reverse Punch
Gold Belt 5
- Back Leg Snap Kick – Back Leg Snap Kick – Reverse Punch
Gold Belt 6
- Jab – Reverse Punch – Back Leg Snap Kick
Gold Belt 7
- Jab – Reverse Punch – Back Leg Side Kick
Gold Belt 8
- Jab – Reverse Punch – Back Leg Roundhouse Kick
Orange Technique 1
Back Leg Roundhouse Kick – Reverse Punch – Skip Front Leg Roundhouse Kick
Orange Technique 2
Back Leg Roundhouse Kick – Spin Side Kick – Reverse Punch
Orange Technique 3
Reverse Punch – Skip Roundhouse Kick
Orange Technique 4
Spin Side Kick – Back Leg Roundhouse Kick – Reverse Punch
Orange Technique 5
Back Leg Roundhouse Kick – Back Leg Roundhouse Kick – Reverse Punch
Orange Technique 6
Back Leg Snapkick – Back Leg Sidekick – Back Leg Roundkick – Reverse Punch
Orange Technique 7
Back Leg Roundhouse Kick – Skip Sidekick – Back Leg Roundhouse Kick – Skip Sidekick – Reverse Punch
Green Belt 1
skip roundhouse ick, reverse punch
Green Belt 2
skip roundhouse kick, back leg roundhouse kick, backlist, reverse punch
Green belt 3
back leg crescent, spin side, back arm elbow strike
Green belt 4
reverse punch, skip side, reverse
Green belt 5
jab, reverse, back leg round, spin side, back arm ridge hand.
Green Belt 6
back leg snap roundhouse, spin side, reverse punch
Green Belt 7
back leg snap 45, side kick 45, reverse punch, jump snap front leg with kiai
Purple 1
Jab – Reverse Punch – Front Reverse Side Kick – Reverse Punch
Purple 2
Front Reverse Side Kick – Skip Side Kick – Reverse Punc
Purple 3
Lead Hand Backfist – Standing Front Leg Hook Kick – Back Leg Roundhouse
Kick – Spin Side Kick – Back Arm Thrust Punch (Kiai)
Purple 4
Standing Front Leg Roundhouse Kick – Spin Side Kick – Back Leg Roundhouse
Kick – Back Arm Ridge Hand Strike
Blue 1
Spin hook-back leg round-reverse punch
Blue 2
Skip front leg hook-back leg snap-spin hook-reverse punch
Blue 3
Back arm ridge-front reverse hook-reverse punch
Blue 4
Back leg round, jump spin tornado- spin hook-reverse punch
Red 1
spin crescent- back leg roundhouse- reverse punch
Red 2
standing front leg side - jump front leg side - back arm thrust punch
Red 3
jump back leg roundhouse - spin hook - back leg roundhouse - reverse punch
Red 4
Jump spin tornado kick - spin hook kick - back leg roundhouse - reverse punch
Red 5
Jump back leg roundhouse - spin hook - back rm elbow
2nd cue 1
jump front round - jump front hook - reverse punch
2nd Cue 2
back leg round - spin hook/round - reverse punch
2nd Cue 3
jump spin side - back leg round/side - back arm throat strike (KIAI)
2nd Cue 4
Jump 360 Round - spin hook - back leg round - spin backfist KIAI
1st KYU #1
Jumping snap-round / spin hook-round / pull groin tear / step through tornado / elbow strike / reverse punch with kiai
1st KYU #2
step through tornado, tornado, tornado, spin hook, reverse punch kiai
1st KYU #3
jump spin double crescent / spin hook / back leg round - side / reverse punch kiai
1st KYU #4
Jump 360 Hook / tornado / charging low med high / thrust punch / drop side kick with kiai