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RHS Level 2 Unit 2 > Wellbeing - Topic 3 (Horticulture and Society), Element 1 > Flashcards

Wellbeing - Topic 3 (Horticulture and Society), Element 1 Flashcards

1
Q

What is wellbeing?

A

Wellbeing can be understood as how people feel and how they function, both on a personal and a social level, and how they evaluate their lives as a whole.

Source: New Economics Foundation

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2
Q

What are the four main groups of impacts of horticulture and green spaces on wellbeing?

A
  • Physical health impacts
  • Mental health impacts
  • Social impacts
  • Behavioral impacts
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3
Q

How does gardening affect physical health?

A

Gardening can aid in the development of manual dexterity and improve general fitness. It can reduce the risk of coronary heart disease by up to 34% and burns calories comparable to sports like badminton or yoga.

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4
Q

What mental health benefits are associated with living near green spaces?

A

People living near green spaces report less physical distress and a reduction in medical conditions like depression, anxiety, asthma, and migraines.

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5
Q

How much higher are the wellbeing scores for gardeners compared to non-gardeners?

A

Gardeners have wellbeing scores 6.6% higher and stress levels 4.2% lower than those who do not garden.

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6
Q

What social benefits does community horticulture provide?

A

Community horticulture connects people with nature and each other, fosters friendships, and provides spaces for accessing horticultural resources to aid physical and mental health.

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7
Q

True or False: Antisocial behavior increases in parks and green spaces where people are engaged in activities.

A

False

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8
Q

What did the World Health Organisation recognize in their 2017 review regarding green spaces?

A

The review recognized the wider health benefits of green spaces and the need to enhance and support their development in urban settings.

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9
Q

What is the aim of the National Health Service’s long-term plan regarding social prescribing?

A

The aim is to provide people with more control over their own health and more personalized care when they need it.

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10
Q

What are the five elements of nature connection?

A
  • Contact
  • Beauty
  • Meaning
  • Emotion
  • Compassion
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11
Q

Fill in the blank: Higher quality green spaces have more effect and longer-lasting effects on _______.

A

[mental health]

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12
Q

What design considerations are important for creating wellness spaces in gardens?

A
  • Garden accessibility
  • Plant selection
  • Creating atmosphere
  • Creating distinct spaces
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13
Q

What is the role of water in public green spaces?

A

Water helps to relax individuals and attracts wildlife, creating a peaceful environment.

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14
Q

What is mindfulness in garden design?

A

Mindfulness in garden design focuses on wellbeing, allowing people to intentionally practice slowing down and being present in the moment.

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15
Q

What historical movement led to the creation of public parks for the benefit of the wider population?

A

The Victorian parks movement

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16
Q

What was one of the roles of production horticulture during World War II?

A

Production horticulture improved the physical, mental, and social wellness of people by providing food crops.

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17
Q

What was the motivation behind the Arts and Crafts movement?

A

The movement was a reaction against industrialization and celebrated mindful activities such as artisan making and artistic excellence.

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18
Q

What is wellbeing?

A

Wellbeing can be understood as how people feel and how they function, both on a personal and a social level, and how they evaluate their lives as a whole.

(New Economics Foundation)

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19
Q

List the four main groups of impacts of horticulture and green spaces on wellbeing.

A
  • Physical health impacts
  • Mental health impacts
  • Social impacts
  • Behavioural impacts
20
Q

What are the physical health impacts of gardening?

A

Gardening aids in the development of manual dexterity, improves general fitness, and people who take regular physical activity have a lower risk of coronary heart disease.

Gardening burns the same calories as playing badminton, volleyball, or practicing yoga.

21
Q

True or False: People living near green spaces report higher levels of physical distress.

A

False

Studies show that people living near to green space report less physical distress.

22
Q

How much higher are the wellbeing scores of those who garden compared to those who do not?

A

6.6% higher

Gardening is associated with lower stress levels.

23
Q

What social benefits does community horticulture offer?

A

Community horticulture fosters friendships, relationships, a sense of place and belonging, and provides access to horticultural resources.

The concept of green prescribing demonstrates this.

24
Q

What impact does engaging people in green spaces have on antisocial behavior?

A

Engaging people in activities to improve or maintain the space reduces antisocial behavior.

Greening of drab urban spaces also has a dramatic impact.

25
Q

What did the World Health Organisation recognize in a 2017 review regarding green spaces?

A

The wider health benefits of green spaces and the need to enhance and support their development in urban settings.

The report showed health benefits particularly for groups with lower socioeconomic status.

26
Q

What is social prescribing in the context of the NHS?

A

A program recognizing the need for social treatments, such as garden therapy, to combat complex social and lifestyle issues.

The NHS aims to employ 1000 social prescribing professionals across general practice.

27
Q

Fill in the blank: Higher quality green spaces have a more significant effect on ______ than poorer quality spaces.

A

[mental health]

28
Q

What elements should be considered in garden design for wellbeing?

A
  • Garden accessibility
  • Plant selection
  • Creating atmosphere
  • Creating distinct spaces
29
Q

How can garden accessibility be improved for users with mobility issues?

A

By using appropriate materials for pathways, including ramps, and ensuring clear and consistent signage.

Straight lines and gentle curves help create accessible pathways.

30
Q

What role do sensory plants play in garden design?

A

They help us relax and connect with nature, stimulating the mind.

Being around green foliage has been shown to improve mood.

31
Q

What is the significance of water in public green spaces?

A

Water helps to relax us and attracts animal life, enhancing the connection with nature.

The sounds of moving water bring peacefulness to a space.

32
Q

What is mindfulness in garden design?

A

A design concept that focuses on wellbeing, allowing people to practice slowing down and being present in the moment.

It includes tactile and sensory elements for exploration.

33
Q

What historical movement influenced the creation of public parks for wellness?

A

The Victorian parks movement aimed to benefit the wider population by providing access to natural spaces.

This was a response to urban overcrowding and disconnection from nature.

34
Q

What was the role of production horticulture during World War II?

A

It improved the physical, mental, and social wellness of people while producing food crops.

This highlights the importance of horticulture in times of crisis.

35
Q

What did the Arts and Crafts movement celebrate?

A

Mindful activities such as artisan making, manual dexterity, and artistic excellence.

It was a reaction against industrialization.

36
Q

What are the physical and mental health benefits of gardening?

A

Gardening can improve physical and mental health, foster community connections, and tackle loneliness.

Gardening is linked to increased physical activity and mental well-being.

37
Q

What role do community gardening groups play in social wellbeing?

A

They provide safe, welcoming environments for meetings and activities, fostering a sense of community.

Community gardening can enhance social inclusion and reduce feelings of isolation.

38
Q

What are some social issues that horticulture can address?

A

Volunteering roles, green prescribing, and promoting environmental conservation.

Connecting people with nature is effective in tackling social issues.

39
Q

What can community gardens provide for local communities?

A

Locally grown fruits and vegetables, improved diets, reduced economic stress, and lowered plastic waste.

They also promote composting and reduce landfill impact.

40
Q

What is green prescribing?

A

A method for health and social care professionals to connect people with non-clinical community support through nature.

It aims to alleviate mental health symptoms and encourage social connections.

41
Q

What are the effects of community gardens on local economies?

A

They increase visitor numbers and create stronger local economies.

A thriving community garden can lead to economic development.

42
Q

True or False: Community gardening can lead to increased pride of place.

A

True

Connecting with nature enhances social responsibility and pride in surroundings.

43
Q

What is the Silent Space project?

A

A project aimed at creating quiet spaces within gardens for mental health therapy and relaxation.

It promotes mindfulness and reduces daily stress.

44
Q

What are some benefits of the garden therapy provided by Horatio’s Garden?

A

Physical rehabilitation, mental stimulation, learning new skills, and quiet reflection.

The gardens are designed with accessibility in mind.

45
Q

What percentage of NHS staff believe patients benefit from access to Horatio’s Garden?

A

98%

This statistic highlights the perceived value of garden therapy in recovery.

46
Q

What are some therapeutic benefits of a dementia-friendly garden?

A

Reduces stress, boosts memory, promotes calmness, and prevents boredom.

Such gardens offer multisensory stimulation and can aid in appetite and sleep.

47
Q

Fill in the blank: Gardening brings the joy of being part of a _______.

A

[community]

Engaging in gardening activities fosters social connections.

RHS Level 2 Unit 2 (22 decks)

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