week 7 - behavior change and personal training

Question 1

may challenges due to multiple factors at play

Answer 1

• readiness for change
• motivation
• ability
• perceived self-efficacy
• situational factors
  in order to create lasting change for our clients, we must first understand what goes into behavior change

Question 2

theory

Answer 2

framework describing how and why behavior changes for a given population in a particular setting

Question 3

transtheoretical model

Answer 3

individual behaviors based on readiness to change
pre-contemplation –> contemplation –> preparation –> action –> maintenace

Question 4

processes of change

Answer 4

• consciousness raising, dramatic relief, environmental reevaluation
• self reevaluation, self liberation
• reenforcement management, helping relationships, counter conditioning, stimulus control, social liberation

Question 5

self determinantion theory

Answer 5

autonomy + competence + relatedness = motivation

Question 6

goal setting theory

Answer 6

smart goals
- specific
- measurable
- action oriented
- realistic
- timed

Question 7

goal setting

Answer 7

increases liklihood of achieving long term goal

Question 8

using theory to improve adherence

Answer 8

feedback:
2 way communication between client and trainer
- use techniques like.. active listening, motivational interviewing

Question 9

motivation

Answer 9

related to psychological needs (autonomy, relatedness and competence)
- increased motivation = greater adherence

Question 10

self efficacy

Answer 10

confidence to successfully complete something
- higher SE = greater adherence

Question 11

self monitoring

Answer 11

track behaviors to increase awareness and monitor progress

Question 12

self regulation

Answer 12

strategies to plan, organize, and manage activities of daily life, greater self regulation = greater adherence

Question 13

social support

Answer 13

exchange of aid among individuals or groups