week 12 - training session

Question 1

training session sequencing review

Answer 1

warm-up: prepare the body for work
conditioning phase: up the intensity
cool down: bring the body back to normal

Question 2

warm-up

Answer 2

 Self-myofascial release & static stretching
 Cardiorespiratory training
 Core & Balance training
 Plyometrics
 Speed, agility, & quickness (SAQ) training

Question 3

conditioning phase

Answer 3

Cardiorespiratory training
 Resistance training
 Core & Balance training
 Plyometrics
 SAQ training

Question 4

cool down

Answer 4

 Flexibility training
 Self-myofascial release
 Static stretching

Question 5

client safety

Answer 5

Provide appropriate
programs for each client
Know all potential exercise
variations and modifications
Listen to and watch the client
Know how to spot!
Keep yourself safe when
training clients

Question 6

coaching techniques

Answer 6

Be prepared & attentive
Use proper charting & take great
notes
Talk less
has client done exercise before?
Use clear & concise cues
Use the “do this, not this” technique
Ask more questions
“What did you feel?”
“Where did you feel the work?”
“How did that feel?”
Keep client safety as a priority