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personal training

This class was created by Brainscape user Amelia McRoberts. Visit their profile to learn more about the creator.

By: Amelia McRoberts
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Decks in this class (13)

chap 3 - biomechanics
Law of inertia,
Law of acceleration,
Law of reaction
33  cards
week 7 - nutrition and personal training
Scope of practice,
Pro,
Cho
28  cards
week 7 - behavior change and personal training
May challenges due to multiple fa...,
Theory,
Transtheoretical model
13  cards
week 1 - what is personal training
What is a personal trainer,
Scope of practice,
Necessary skills for personal tra...
4  cards
week 2 - anatomy
Anterior,
Posterior,
Medial
81  cards
week 4 - biomechanics + exercise phys.
Exercise physiology,
Proprioception
2  cards
week 5 - movement assessments and corrective exercise
0  cards
week 12 - training session
Training session sequencing review,
Warm up,
Conditioning phase
6  cards
week 11 - cardiorespiratory and flexibility program breakdown
Cardiorespiratory fitness,
Integrating crf training,
Acute training varaibles
27  cards
week 10 - intro to program design
0  cards
week 9 - consultations and fitness assessments
0  cards
week 13 - advanced training session components
Learning objectives,
To begin advanced training sessio...,
Core strength
24  cards
week 13 - special populations
Learning objectives,
Children considerations,
Children
25  cards

More about
personal training

  • Class purpose General learning

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