Week 7 Flashcards
What 4 things are involved in the importance of oral health?
- eating the food you like
- self-confidence
- positive self-image
- can help lower risks of oral disease
What 6 things happen when your mouth isn’t healthy?
- dental caries
- tooth decay
- sugar
- tooth loss
- calcium
- vitamin D
One of the oldest observations on nutrition and periodontal health is James Lind’s account of ___ in the first controlled therapeutic trial conducted in 1747.
scurvy
Deficiencies in these 4 vitamins have detrimental effects on periodontal health
- vitamin A
- vitamin C
- vitamin E
- folate
What can the use of tobacco alter?
distribution of antioxidants
What is the function of antioxidants
protection of cells
Which 4 vitamins have antioxidant properties?
- vitamin A
- vitamin E
- vitamin C
- beta carotene
What are the 4 functions of vitamin A, E, C and beta carotene?
- neutralize metabolic products
- interfere with activation of pro-carcinogens
- inhibit chromosomal aberrations
- inhibit the growth of malignant lesions
complex nitrogenous compounds
proteins
These are amde up of smaller units called amino acids
proteins
What are the 3 functions of proteins?
- body building
- repair and maintenance of tissues
- synthesis of antibodies, hemoglobin, enzymes
What does the word protein mean?
prime of importance
**because it mediates most of the actions of life
What are proteins essential for?
all body tissues
What 4 things can proteins form?
- hormones
- enzymes
- antibodies
- chemical messengers
What is the range which protein requirements vary?
40-65 g/day
What 3 things cause protein requirements to vary?
- physical activity
- stress
- growth cycles
How is excess protein stored?
as fat
What is the specific dynamic action (SDA) or thermic effect of food (TEF) for protein?
29%
What is the specific dynamic action (SDA) or thermic effect of food (TEF) for carbohydrates and fats?
5%
What are two types of protein deficiency?
- kwashiorkar
- marasmus
What are the 7 oral symptoms of protein deficiency?
- formation, eruption, alignment
- adverse effects for
- periodontium cells
- fibroblast
- osteoblast
- cementoblast - caries prone teeth
- retarded cementum deposition
- degenerative changes in gingiva
- poor calcification of dentin and matrix
- reddening of tongue with loss of papilla
Fats are solid at what temperature?
20 degrees celcius
When are fats called oils?
liquid @ 20 degrees celcius
these are concentrated sources of energy
fats/lipids
What are the 3 ways lipids can be classified?
- simple lipids –> triglycerides
- compound lipids –> phospholipids
- derived lipids –> cholesterol
Almost 99% of body fats are in the form of
triglycerides
What are the 5 functions of fats?
- flavour
- fat soluble vitamins (A,D,E,K)
- insulation
- supports viscera of heart, kidneys, intestines
- omega 3 fatty acids/linolenic acid decreases cholesterol and cardiac risk by reducing BP and preventing blood clots
What are the 3 effects of fats on oral health?
- phospholipids = structural component of cell membrane, tooth enamel, and dentin
- high fat = inhibitory to dental caries
- small quantities of nuts and cheese good between meals for pt’s concerned with dental caries
These provide the body’s primary source of fuel for heat and energy. They also maintain body’s back up store of quick energy as glycogen (animal starch)
carbohydrates
What are the 3 main sources of carbohydrates?
- starches
- sugars
- cellulose
What is the carbohydrate reserve of a human adult?
500 mg
True or false: The carbohydrate reserve is rapidly exhausted when a person is fasting
True
What are the 4 functions of carbohydrates?
- fat metabolism
- synthesis of ground substance of connective tissues
- synthesis of certain non-essential amino acids
- glucose essential for erythrocyte and brain function
What are the 3 effects of carbohydrates on oral health?
- dental caries caused by carbohydrates
- sucrose is used by bacteria to produce polysaccharides
- causation of caries depend on
- type
- consistency
- time
- frequency
of carbohydrates
These make up 4% of body weight
minerals
Minerals are divided into how many groups?
3
What are the 5 major minerals?
- calcium
- phosphate
- sodium
- potassium
- magnesium
These are required from dietary sources in amounts greater than 100 mg per day
major minerals
These elements are required by the body in quantities of less than a few mgs per day
trace elements
What are the 14 trace elements?
- iron
- iodine
- fluorine
- zinc
- copper
- cobalt
- chromium
- manganese
- molybdenum
- selenium
- tin
- silicon
- vanadium
- nickel
What are the 4 effects of minerals on oral health?
- calcium –> vitamin D and phosphorous –> development and maintenance of teeth and bones
- fluorides –> anticaries
- iron deficiency anemia manifests in oral cavity by oral tissues (i.e., tongue)
- zinc deficiency can inhibit collagen formation and reduces cell-mediated immunity
When are trace elements in human dental enamel derived from during?
mineralization and during and after maturation of the tooth
What are the 2 cariostatic elements?
- F
- P
What are the 7 mild cariostatic elements?
- Mo
- V
- Cu
- Sr
- B
- Li
- Au
What are the 7 doubtful elements?
- Be
- Co
- Mn
- Sn
- Zn
- Br
- I
What are the 6 caries inert elements?
- Ba
- Al
- Ni
- Fe
- Pd
- Ti
What are the 6 caries promoting elements?
- Se
- Mg
- Cd
- Pt
- Pb
- Si
Organic compounds which are required in minute amounts to maintain normal health of organisms
vitamins
Vitamins are a part of what type of system?
enzyme system
What are the 2 classifications of vitamins?
- fat soluble (A,D,E,K)
- water soluble (B,C)
Re-draw this chart of vitamin classifications
This vitamin is widely distributed in animal and plant foods
vitamin A
How is vitamin A in animals formed?
pre-formed
What is an example of pre-formed vitamin A in animals?
retinol
How is vitamin A in plants formed?
pro-formed