Week 6 Flashcards
What is the only rock that humans eat?
salt
Latin word for salt
sal
The word salary comes from the fact that they used to pay people with salt… so a person would be
“worth their salt”
What is one of the most important historical uses of salt?
preservation of food
sodium is a major positive ion in bodily fluids, so its concentration determines the total concentration of solutes, called
osmolarity
through a process called ____, water moves across the semipermeable membrane from an area of low solute concentration to an area of high solute concentration
osmosis
saltiness is a taste produced primarily by the presence of
sodium ions
What other ions taste salty?
other alkali metal ions but the further they are from sodium the less salty they are
What is the saltiness index of sodium chloride (NaCl)?
1
What is the saltiness index of potassium chloride (KCl)?
0.6
These ions cause the basic salty taste
cations
These ions modify the basic salty taste
anions
These two cations produce only salty taste
sodium and lithium
These cations produce both salty and bitter tastes
potassium and other alkaline earth cations
This anion is the least inhibitory to salty taste
chloride anion
This anion doesn’t contribute any taste
chloride anion
These anions suppress salty taste and also contribute anionic tastes to food products
citrate
What are the 6 ways which salts can be formed by chemical reaction?
What salt gives salty taste?
sodium chloride
What salt gives sweet taste?
lead diacetate
What salt gives sour taste?
potassium bitartrate
What salt gives bitter taste?
magnesium sulfate
What salt gives umami or savory taste?
monosodium glutamate
These salts are non-volatile and often odorless
strong acids and strong bases OR “strong salts”
These salts may smell like conjugate acid like vinegar or conjugate bases like ammonia
weak acids and weak bases OR “weak salts”
Taking too much salt has been associated with ____ which can damage the heart and blood vessels and increase the risk of heart attack and stroke
high blood pressure
Consuming a lot of salt may cause more ___ to excreted from the urine. So people on a high-salt diet will have to take more of this to make up for what is lost in the urine.
Calcium
What painful thing can a high salt diet lead to?
kidney stones
What are some negatives when you remove salt from your diet?
- lose saltiness
- release bitterness masked by salt which reduces sweetness
- reduce desirable aroma
- reduce desirable mouth feel
- may stimulate production of renin which impacts water balance in the body
What is the WHO recommendation for salt per day?
2000 mg/day/person
What is the estimated salt intake for Korea, Japan, China and the US
What are 6 health benefits of salts?
- flavour
- digestion
- lubricates tissues
- liquefies mucous
- maintains mineral balance
- aids in elimination of wastes
What are the 2 adverse effects of high salt intake?
- high blood pressure
- cardiovascular diseases
What is the adverse effect on health as a result of too little salt?
dizziness/electrolyte disturbance which can cause neurological problems
What are the 3 impacts of reducing blood pressure through dietary sodium?
reduction in
1. myocardial infarction (5%)
2. strokes (13%)
3. heart failure (17%)
How much money would be saved in the US and Canada if the health care costs associated were reduced do to lower salt intake?
1.7 billion –> Canada
18 billion –> USA
How can salt intake lead to obesity?
high salt = increase thirst and fluid consumption –> excess calorie and beverage consumption