Week 6 Flashcards
1
Q
Behavioural Medicine
A
- Treatement of illness among those already ill.
- Pain management, adherence to treatment
2
Q
Behavioural Health/ Health Promotion
A
- Road Safety
- Vaccines
- Sun smart
- Healthy diet
- No smoking
- Safe sex
- Drug and alcohol use
3
Q
Stages of Change Model
A
- Precontemplation
- Contemplation
- Preperation
- Making change
- Maintaing change
4
Q
BMI
A
- Underweight <19
- Acceptable 20-24
- Overweight 25-29
- Obese >30
5
Q
Obesity Consequences
A
- Psychosocial (low self esteem, depression, discrimination)
- Cognitive (lower performance on memory)
6
Q
Obesity Causes
A
- Availability of foods high in calories
- Easy and convinience
- Motivated to eat more than the body needs.
- Reduction in physical activities
7
Q
Obesity Treatment
A
- Calories restricting diets
- Increased physical activity
- Appetite supressing drugs
- Surgery
- Therapy
8
Q
Alcohol Use
A
- Risky day drinkning (more than 10 drinks a week)
- 5th Highest risk factor for disease
9
Q
Barriers to Prevenatitive Health Care
A
- Health care system
- Community and Culture
- Costs
- Self presentation
10
Q
Psychological Response to Stress
A
- Emotions (annoyance, apprehensino, sadness)
- Cognitive (lack of concentration)
- Behavioural (coping efforts)
11
Q
Physiological Resoinse to Stress
A
- Energy system
- Dialates pupils
- Increases rate of breathing
- Increase heart rate
- Release of glucose
- Increase blood flow to muscles
12
Q
General Adaptation Syndrome
A
- Alarm (activation of fight or flight)
- Resistance ( adjust to stress)
- Exhausation ( body exhausted)
13
Q
Transactional Model of Stress
A
- Primary appraisal (threat (harm and loss)
- Secondary appraisal (evaluates options and decides responses)
14
Q
Coping with stress
A
- Problem focused coping
- Emotional focused coping
- Social suport
15
Q
Treating Stress
A
- Drugs (vallium)
- Psychological Treatement
- Cognitive Therpay
