Week 5 Flashcards
is the ability of an individual to perform daily activities without getting exhausted and can still perform the extra task with ale
Physical Fitness
is related to how well the systems of your bodywork.
Health-Related Components
This is the comparative body fat percentage. To measure this, we need to get our BMI or body mass index. (Health-Related Components)
Body Compositions
below 18.5 BMI
Underweight
18.5 – 24.9 BMI
Normal
25.0-29.9 BMI
Overweight
30.0-above BMI
Obese
This is the ability of your heart to pump effectively to meet the metabolic demands during exercise. (Health-Related Components)
Cardiovascular Fitness
This is the range of movements of the joints. It determines the condition of the hamstring muscles.
(Health-Related Components)
Flexibility
This pertains to the ability of the muscle to produce the amount of force in a single contraction. (Health-Related Components)
Muscular Strength
This is the capacity of the muscle group to sustain a prolonged muscle contraction. (Health-Related Components)
Muscular Endurance
This is the foundation towards an athletic body.
Skill – Related Components
This measures the capacity of the body to move from one point to another following a straight line. (Skill – Related Components)
Speed
The ability of the body to shift direction from one place to another. (Skill – Related Components)
Agility
This is the capacity of the body to maintain upright posture even when moving. (Skill – Related Components)
Balance
All the body parts are harmoniously working together to execute a movement.(Skill – Related Components)
Coordination
The ability to transfer a certain amount of force at a rapid pace. (Skill – Related Components)
Power
The ability of a person to respond quickly to a stimulus. (Skill – Related Components)
Reaction Time
Exercise regenerates your senses and regains energy. (BENEFITS OF PHYSICAL FITNESS)
Healthy Mind
Exercises act as a coping mechanism against stress. (BENEFITS OF PHYSICAL FITNESS)
Stress Management
Physical fitness prevents lifestyle diseases such as high blood pressure, diabetes, and more. (BENEFITS OF PHYSICAL FITNESS)
Away from Lifestyle disease
Exercises boosts confidence and helps in building self-esteem that shapes one’s personality and forms the right attitude and behavior at all times. (BENEFITS OF PHYSICAL FITNESS)
Builds Confidence and Self-Esteem –
Is very important to prevent and control many diseases
Weight Management
is the measurement of energy we get from food. The number of _______ eaten should be equal to the energy the body burns to maintain the body weight.
Calorie
It is like a scale. To remain in balance and maintain your body weight, the calories consumed must be balanced by the calories used.
Caloric Balance
are defined as abnormal or excessive fat accumulation that may impair health. The excessive fat accumulated by the body may lead to health problems and reduce life expectancy.
Overweight and Obesity
(Health Problems Associated with Obesity)
risk factors that cannot be controlled
Non – Modifiable
(Health Problems Associated with Obesity)
refers to factors that can be controlled like stress, smoking, alcohol intake, and personality.
Modifiable
The Philippines has developed food pyramids for different population groups for nutrition should cater to the needs of every individual. It is divided into levels of recommended consumption that supports not only nutritious food but also, exercise, personal and environmental hygiene
The Philippine Food Pyramid/ My Food Plate (Pinggang Pinoy)
