Week 18 Metabolic syndrome and Arthritis Flashcards

1
Q

Inflammation Basics

A

inflammation is a process in which the

body’s immune system is responding to some type of cellular injury or stressor.

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2
Q

Chronic Inflammation

A

can lead to this constant tissue breakdown and impairment of the immune system because the immune system is prompting the white blood cells to attack healthy tissues and organs.

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3
Q

chronic inflammation damages the cells of our body

A
  • It can affect the brain, heart, arteries, and other tissues.
  • Damage from chronic inflammation can lead to coronary artery disease, diabetes, obesity, arthritis, Alzheimer’s and cancer
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4
Q

metabolic syndrome

A

*group of risk factors that can raise your
risk for heart disease, diabetes, and stroke.
* Metabolic syndrome is linked to obesity
*Also called dysmetabolic syndrome, insulin resistance syndrome, obesity syndrome, syndrome X.
*we know that metabolic syndrome is closely linked to obesity, inactivity, and insulin resistance.

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5
Q

Risk factors for metabolic syndrome-

A
  • abdominal obesity/large waistline, and inactive
  • Medicines that may cause weight gain or changes in blood pressure, cholesterol, or blood sugar levels
  • Most people with T2 diabetes has a metabolic syndrome which also means a higher risk of heart disease
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6
Q

Metabolic Syndrome- 5 conditions

A
  • Large waistline- w over 35 m over 40
  • High fasting blood sugar over 100 bad
  • High blood pressure- 130/80 or worse
  • High triglyceride- over 150
  • Low HDL w less than 50 m less than 40
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7
Q

Two types arthritis

A
  • Osteoarthritis (most common)- also called degenerative arthritis. Cartilage in joint start to break down
  • Rheumatoid Arthritis
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8
Q

Risk factors for Osteoarthritis OA

A
Wear and Tear damage
Overuse of joint
Obesity (stress on hips and knees)
Stress
Age esp women over 50
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9
Q

Management of osteoarthiritis

A
  • exercise
  • weight loss
  • anti-inflammatory diet
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10
Q

Rheumatoid arthritis

A

*Autoimmune and inflammatory disease
*The immune system attacks healthy cells
Attacks joints, hands wrists
*Affects the lining of joints and destroy cartilage, over time the joint loses its shape and causes deformity
*Inflammation can affect other tissues like lungs, heart and eyes

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11
Q

Signs of RA

A
  • Start with smaller joints, fingers/toes
  • Then wrist, elbow, shoulder, hips, knees, ankles
  • Get worse or better and even go into remission
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12
Q

Fibromyalgia

A

pain over body, both side and below/above waste to be considered widespread

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