Week 12 - Mindfulness Flashcards
1
Q
name 5 effects of increased mindfulness.
A
- more patience
- better focus and productivity
- increased compassion
- heightened body awareness
- less stress and anxiety
2
Q
name 3 neuro effects of mindfulness.
A
- turns on the frontal lobes
- turns off the reactive brain
- calms down the limbic system (emotions)
3
Q
which part of breathing should we teach first?
A
teach exhaling first
4
Q
work towards breathing in and out through the ___ unless specifically noted with the breathing technique.
A
nose
5
Q
feather dance - blow to make the feather dance as long as possible without stopping
A
breathing technique (calming)
6
Q
feather boogie - quick burst exhales
A
breathing techniques - excitatory
7
Q
exercise can meet which 3 sensory needs?
A
- vestibular
- proprioceptive
- interoceptive
8
Q
name 3 meditation techniques.
A
- mind jar
- as the chime rings
- guided visualization
9
Q
faster breathing - increasing heart rate, more agitated state
A
lungs
10
Q
slower breathing, helps lower heart rate and helps to establish peace
A
diaphragmatic breathing
11
Q
breathing through the ___ allows kids to breathe in a larger amount of air.
A
mouth
