Week 12 Lecture Flashcards

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1
Q

Name 5 benefits of exercise for those with T2DM

A
  1. Improved glycaemic control
  2. Improved body composition
  3. Increased insulin sensitivity
  4. Decreased CV risk
  5. Increased physical functioning
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2
Q

When aiming to minimise insulin resistance in Diabetes, what affect does duration have?

A

Longer = better

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3
Q

How many minutes a week should T2DM patients aim to accumulate and how many days should it be spread over ?

What intensity ?

A

210 minutes

Over atleast 3 days

Moderate (less minutes if vigorous)

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4
Q

Name 5 risks associated with obesity and exercise

A
  1. Heat intolerance
  2. Breathlessness
  3. Movement restriction
  4. Musculoskeletal injuries
  5. Local muscular weakness
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5
Q

Exercise prescription for T2DM: important advice regarding frequency

A
  • no more than 2 consecutive days without exercise
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6
Q

List 3 benefits of exercise for those with T1DM

A
  1. decreased insulin requirements
  2. CV fitness
  3. Psychological well-being
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7
Q

What is central or android type obesity

A

Fat deposition in abdominal area

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8
Q

What is gynoid-type obesity

A

“Pear shaped”

More peripheral adiposity

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9
Q

What type of obesity has increased health risk

A

Android-type

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10
Q

List general benefits to resistance training in obesity

A
  • reduces CAD risk
  • improves glycemic control
  • increases resting metabolic rate
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11
Q

What disease specifically affects O2 consumption and why

A

PVD

Progressive deconditioning due to functional impairments

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12
Q

How is lactate affected in COPD

A

Increased accumulation at lower work rates

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13
Q

What disease has a symptom that often limits the exercise and what is that symptom ?

A

COPD

Dyspnea

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14
Q

How should aerobic capacity be assessed in COPD

A

Cycle ergometer

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15
Q

When conducting an aerobic test using a cycle ergometer for COPD patients, what measures should be used

A
  • 12 lead ECG
  • BP
  • RPE
  • Dyspnea scale
  • lactate levels
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