Exercise Condition Guidlines Flashcards
1
Q
What are the guidelines for aerobic exercise in Hypertensive patients ?
A
Walking:
- 40-60% of VO2 max. For 30 minutes 5 days a week
2
Q
What are the guidelines for aerobic exercise in COPD patients ?
A
- 60-70% of PWR for 10-15 (initially), 3-4 days a week
3
Q
What are the guidelines for aerobic exercise in Obese patients ?
A
50-70% of VO2, 40-60 minutes, 5 days a week
Duration is the emphasis rather than intensity
4
Q
What condition is Incidental exercise recommended for
A
Obesity
5
Q
What are the guidelines for resistance exercise in COPD patients ?
A
2-3 days/week, 50-85% 1rm, 2-4sets of 6-12 repetitions
6
Q
What dosage of aerobic exercises is effective in SCI?
A
Moderate intensity: 30 minutes, 5 days a week
7
Q
What dosage is effective of resistance exercise in SCI?
A
- 2 days a week, 8-12repetitions, 2-4 sets.
- major muscle groups
