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Personal Fitness > Water-Soluble Vitamins > Flashcards

Water-Soluble Vitamins Flashcards

0
Q

C
ascorbic acid
list function sources and deficiency

A

Function needed for normal development of connective tissue

Source
citrus fruits

deficiency
scurvy

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1
Q

B1
Thiamine
list function sources and deficiency

A

Function
Assists with conversion of carbohydrates to energy

Source
pork products

Deficiency
Beriberi

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2
Q

How to find out if you’re dehydrated

A

Is the color of your urine is clear you are drinking enough water if it is colored you are dehydrated

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3
Q

What are some symptoms of dehydration

A

Headaches dizziness or fainting

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