Guidelines For Healthy Eating Flashcards
0
Q
List the four food groups and the serving for each
A
Grains 5 to 12 servings
Fruits and vegetables 5 to 10 servings
Milk and other dairy products three to four servings (youth)
Meat and alternatives 2 to 3 servings
1
Q
What are the five basic principles for healthy eating
A
- enjoy a variety of foods
- emphasize cereals, breads, other grain Products, vegetables and fruit
- choose lower fat dairy products, leaner meats and food prepared with little to no fat
- limit salt, alcohol and caffeine
- achieve and maintain a healthy body weight by enjoying regular physical activity and healthy eating
2
Q
How many servings is a plate of pasta
A
Two
3
Q
How many servings is 250 mL of milk
A
One
