Maintaining A Healthy Weight

Question 0

How many calories per gram do carbohydrates and proteins supply?

Answer 0

Carbohydrates and proteins supply 4 calories per gram

Question 1

What is body image

Answer 1

Body image is the way you see your body

Question 2

How many calories per gram do fat supply

Answer 2

Fat supply 9 cal per gram

Question 3

1 kg of body fat equals to about…

Answer 3

1 kg of body fat equals to about 7700 cal

Question 4

Eating ____ Fewer calories per day than you need to maintain your weight will result in a loss of _______ of body fat after one week

Answer 4

500 fewer calories

Loss of half a kilogram of body fat

Question 5

Body mass index or BMI is…

Answer 5

Body mass index is a ratio that allows you to assess your body size in relation to your height and weight

Question 6

What does the Harris Benedict formula calculate

Answer 6

The Harris Benedict formula can be used to calculate your resting metabolic rate