Types Of Fitness Training Flashcards
0
Q
What is anaerobic interval training
A
Going hard for short periods of time and resting for equal or longer periods of time
1
Q
What is aerobic interval training
A
Doing a period of moderate to high intensity aerobic work alternating with a period of low intensity work
2
Q
What is fartlek training
A
Fartlek training, meaning speed play, is when you mixup anaerobic and aerobic interval training
3
Q
What is circuit training
A
Circuit training is basically aerobic weight training
