Water Flashcards
1
Q
What is one of the primary functions of water in the body?
A
Transports nutrients around the body
2
Q
What is another important function of water?
A
Gets rid of waste
3
Q
How does water contribute to joint health?
A
Protects & lubricates joints
4
Q
What role does water play in temperature regulation?
A
Evaporates from the skin and helps to regulate body temperature
5
Q
List one source of hydration instead of drinking a glass of water.
A
- Smoothies
- Juices
- Salad vegetables
- Tea/Coffee
- Milk
- Yogurt
- Custard
6
Q
What is the daily water intake recommendation for women?
A
1.62 liters
7
Q
What is the daily water intake recommendation for men?
A
2.01 liters
8
Q
Name one cause of dehydration.
A
- Vomiting and diarrhea
- Low fluid intake
- Excessive sweating in high temperatures
- Excessive sweating during exercise
9
Q
What is one symptom of dehydration?
A
- Headache
- Thirst/dry mouth
- Tiredness
- Lack of concentration
10
Q
Fill in the blank: Excessive sweating in _______ can lead to dehydration.
A
[high temperatures]
11
Q
True or False: Milk is a source of hydration.
A
True
