Fibre

Question 1

What does fibre prevent?

Answer 1

• Constipation
• Bowel cancer
• Diverticular disease

These are some of the key health issues that can be mitigated by adequate fibre intake.

Question 2

How does fibre help in digestion?

Answer 2

Fibre swells when mixed with water, providing bulk to help move foods through the body.

This bulk is crucial for preventing conditions like constipation.

Question 3

What condition can develop from short-term insufficient fibre intake?

Answer 3

Constipation

This is often the immediate effect of not consuming enough dietary fibre.

Question 4

What serious diseases can result from a prolonged deficiency of fibre?

Answer 4

• Bowel cancer
• Diverticular disease

These conditions highlight the importance of long-term fibre consumption for health.

Question 5

What is the recommended daily intake of fibre?

Answer 5

30 g/day

This amount is suggested to maintain health and prevent digestive issues.

Question 6

List some foods to avoid if trying to increase fibre intake.

Answer 6

• White rice
• White pasta
• White bread
• Cornflakes
• Mashed potato
• Tinned fruit

These foods are typically low in dietary fibre.

Question 7

What are some high-fibre alternatives to white bread?

Answer 7

• Wholemeal bread
• Branflakes
• Wholegrain pasta

These alternatives provide more fibre and are healthier options.

Question 8

Fill in the blank: There is no fibre in _______.

Answer 8

animal foods

This is an important point to remember when considering dietary sources of fibre.

Question 9

What can be added to breakfast to increase fibre?

Answer 9

• Wholemeal bread
• Brown rice
• Branflakes
• Banana

These options can significantly boost fibre intake at breakfast.

Question 10

What can be included in snacks to increase fibre?

Answer 10

• Seeds
• Nuts
• Fruits and vegetables

These snacks are great for increasing fibre consumption throughout the day.