Vitamin C

Question 1

What are five rich sources of Vitamin C?

Answer 1

• Berries
• Peppers
• Kiwi
• Citrus Fruits
• Mangos

These sources are primarily found in fresh fruits and vegetables.

Question 2

How can one include Vitamin C in their diet through fruit intake?

Answer 2

• Drink smoothies
• Drink fruit juices
• Eat mangos
• Eat citrus fruits
• Eat kiwi

Incorporating these options helps meet the recommended ‘5 a day’ for fruits and vegetables.

Question 3

What is one function of Vitamin C related to iron absorption?

Answer 3

Helps the body absorb NON Hem iron

This is vital for individuals at risk of iron deficiency.

Question 4

What role does Vitamin C play in the immune system?

Answer 4

Boosts the immune system and helps avoid minor infections

This includes protection against colds and flus.

Question 5

What is a function of Vitamin C in relation to diseases?

Answer 5

Acts as an anti-oxidant protecting the body against serious diseases

These diseases include cancer and coronary heart disease.

Question 6

True or False: A deficiency of Vitamin C can lead to serious diseases.

Answer 6

True

This includes conditions such as cancer and coronary heart disease.