Vitamin D Flashcards
1
Q
What is Vitamin D also known as?
A
The sunshine vitamin
2
Q
What triggers the formation of Vitamin D in the body?
A
The action of sunlight on skin
3
Q
Name three rich food sources of Vitamin D.
A
- Cheese
- Eggs
- Mushrooms
4
Q
What type of light is essential for Vitamin D synthesis?
A
UV light
5
Q
What is the chemical process involved in Vitamin D formation?
A
Chemical reaction triggered by UV light
6
Q
During which life stages is Vitamin D formation crucial?
A
Childhood and adolescence
7
Q
What is the primary role of Vitamin D in adulthood?
A
Maintenance
8
Q
Fill in the blank: Vitamin D is formed through the action of sunlight on _______.
A
skin
9
Q
True or False: Mushrooms are a rich source of Vitamin D.
A
True
