Calcium

Question 1

What is one function of calcium?

Answer 1

Form strong bones and teeth in children and adolescents

Teenage years are the best time for building strong bones as the bones are growing.

Question 2

What is the second function of calcium?

Answer 2

Maintain strong bones in adults

This function is essential for preventing bone density loss.

Question 3

What childhood bone disease is associated with calcium deficiency?

Answer 3

Rickets

Rickets occurs due to inadequate calcium and vitamin D.

Question 4

What bone disease is common in elderly women due to calcium loss?

Answer 4

Osteoporosis

Osteoporosis leads to weakened bones and increased fracture risk.

Question 5

List three rich sources of calcium from dairy.

Answer 5

• Yogurt
• Cheese
• Milk

Low-fat varieties are the best choices.

Question 6

List three non-dairy sources of calcium.

Answer 6

• Seeds
• Soy milk
• Almonds

These are good choices for those who are allergic to dairy foods.

Question 7

What is the maximum recommended daily portion of dairy for calcium intake?

Answer 7

3 portions a day

This helps ensure adequate calcium intake without excess.

Question 8

Fill in the blank: A 200ml glass of _______ equals one portion of dairy.

Answer 8

Milk

Question 9

Fill in the blank: A 150ml pot of _______ equals one portion of dairy.

Answer 9

Yogurt

Question 10

Fill in the blank: A small matchbox of _______ (30g) equals one portion of dairy.

Answer 10

Cheese