Water Flashcards
1
Q
What does water transport around the body?
A
Nutrients
2
Q
What does water get rid off
A
Waste products
3
Q
What does water protect and lubricate
A
Joints, eyes and throat
4
Q
Water evaporates from skin which helps:
A
Regulate body temperature
5
Q
How much water do women need to drink every day
A
1.6L
6
Q
How much water do men have to drink a day?
A
2.0L
7
Q
State 2 causes of dehydration
A
Excess sweating in high temperatures
Vomiting/diarrhoea
Low fluid intake
Excessive sweating during exercise
8
Q
Four sources to drink instead of water
A
Soup
Smoothies
Fresh fruits
Tea/coffee
Milk
Salad vegetables
9
Q
How much percentage of the human body is made up of water?
A
70%
10
Q
Two symptoms of dehydration
A
Dry mouth
Tiredness
Confusion
Headache
