Iron Flashcards
1
Q
What is one function of iron?
A
Iron is needed to form haemoglobin which gives healthy red blood cells their colour. These cells carry oxygen around the body where it helps release energy.
2
Q
What is another function of iron?
A
It prevents anaemia which makes you feel tired and look pale
3
Q
Where is Haem iron found in?
A
Animal foods
4
Q
Where is non-haem iron found in?
A
Plant foods
5
Q
Give two examples of haem iron
A
Beef
Poultry
Fish
Liver
6
Q
Give two examples of non haem iron?
A
Eggs
Nuts
Breakfast cereals
Dark green leafy vegetables
7
Q
What are two symptoms of anaemia?
A
Paleness
And tiredness
8
Q
Does haem food need vitamin C to absorb
A
No
9
Q
Does non-haem food need vitamin C to be absorbed?
A
Yes
