Vitamin D Flashcards
1
Q
What is vitamin D also knows as
A
The sunshine vitamin
2
Q
Explain how Vitamin D is formed:
A
Vitamin D is formed by sunlight hits our skin, it causes a chemical reaction beneath the surface of the skin which helps our body make its out vitamin D
3
Q
3 sources rich if vitamin D
A
Cheese
Eggs
Oily fish
4
Q
Write down a function of vitamin D
A
Allows body to absorb and use calcium
5
Q
Write another function of vitamin D
A
Vitamin c works with calcium ti form and maintain strong bones and teeth
