Vitamin C Flashcards
1
Q
What are three sources of food which are rich in vitamin C
A
New potatoes
Peppers
Broccoli
Strawberrys
2
Q
What are at least 3 different ways you can eat carrots?
A
Mashes
Blended
Stir fry
Vegetable broth
In a stew
Grated
Boiled
Roasted
3
Q
Write down at least one way that adolescents could creatively include fruits in their diet
A
Vegetable and fruit smooth or juice
Topical fruit salad
Black berry and apple crumbler
4
Q
In order to consume enough vitamin C how many portions of fruit or vegetable should we all eat every day?
A
FIVE A DAYYYYY
5
Q
Name two functions of vitamin c
A
Helps absorbs non haem iron into the body
It boosts the immune system and helps us avoid minor infections such as the cold and the flue
