Fats Flashcards
1
Q
What does fat provide our body with?
A
Fat provides a concentrated source of energy
2
Q
Why does fat insulate the body?
A
To maintain its body temperature at 37°
3
Q
What does fat protect?
A
Fat protects vital organs
4
Q
Eating too much of all kinds of fat can lead to:
A
Obesity
5
Q
Eating too much saturated fats may lead to:
A
Coronary Heart Disease
6
Q
Where do saturated fats come from?
A
Animal sources
7
Q
Where does unsaturated fats come from?
A
Usually from plant sources
8
Q
Give me two exams of saturated fats:
A
~Butter
~Sausage
~Cream
9
Q
Give me two examples of unsaturated fats:
A
~seeds
~nuts
