Calcium Flashcards
1
Q
What’s one function of calcium
A
To maintain strong bones and teeth in adults
2
Q
Name another function of calcium
A
To form strong bones and teeth in children and adolescents. Having enough calcium durning the teenage years is important. This is the peak time for building strong bones as the bones are growing at their fastest rate
3
Q
Write 3 sources which are rich in calcium
(Dairy)
A
Milk
Yogurt
Cheese
4
Q
Two good sources on calcium that aren’t dairy
A
White bread
Pulses
5
Q
How much is one portion of Milk
A
200ml glass
6
Q
How much is one potion of yogurt
A
150g pot
7
Q
How much is one portion of cheese
A
30g cheese
