Protein Flashcards
1
Q
What is protein needed for?
A
Protein is needed for growth, repair and maintenance of cells and tissues
2
Q
Why do children and adolescents need protein?
A
They need protein to grow
3
Q
What could too much protein cause you?
A
Kidney damage
4
Q
What are animal sources of protein? (give me 4)
A
•Meat
•Fish
•Eggs
•Beef
5
Q
Give me three sources of plant sources of protein:
A
•Lentils
•Quorn
•Chick Peas
•Bread
6
Q
FILL OUT THE BLANKS
Remember only ________ and _______ need protein to grown
A
Children and Adolescents
7
Q
Protein is needed for growth, repair and maintenance of _____ and _______
A
Cells and tissues
