W6 - Sleep Opnoea - Abdalla Flashcards
Describe the sleep cycle
Stage 1 - light sleep “twitches, jerking”
REM - first occurs after 90 min, then every 90 min thereafter
Stage 2 - brainwaves slow, assoc w/ memory consolidation
Stage 3+4 final and deepest stages of sleep
REM gets longer through the night
Deep sleep reduces through the night
Sleep disorders (6)
Insomnia
Parasomnia (sleep walking, talk, etc)
Sleep-related breathing disorders (OSA, snoring)
Sleep-related mvmt disorders - nocturnal bruxism
Narcolepsy
Circadian rhythm sleep disorders (jet lag)
What other chronic conditions can be worsened by OSA (4)
Increased risk of developing:
Heart failure
Heart attack
Schizophrenia
Anxiety/depression
What causes snoring in adults
Vibration of loose soft tissues in the airway as air passes over them
What causes snoring in children
Enlarged tonsils or adenoids
Snoring = sleep apnoea?
No
How does sleep apnoea get subclassified
Central sleep apnoea (CSA)
Obstructive sleep apnoea (OSA)
Complex (combination)
Features of central sleep apnoea
Airflow ceases due to a temporary lack of inspiration
CNS issue
- Polymyelitis
- Spinal cord injury
- Encephalitis
Apnoea vs hypopnea
Hypopnea - reduced airlow for at least 10s, accompanied by arousal or drop in o2 sat
Apnoea - Total cessation of airflow for at least 10s
Central sleep apnoea vs obstructive sleep apnoea
CSA = CNS issue
OSA = physical obstruction of airway
Describe severity of apnoea for children and adult ranges
Describe the pathophysiology cycle of OSA
How does apnoea affect the sleep cycle and lead to symptoms?
Patients are unable to complete the sleep cycle - keep getting woken up
- 27 min in
Symptoms of sleep apnoea (8)
Poor concentration
Low mood
Restless sleep
Heartburn
Waking up in the morning with dry mouth
Night sweats
Weight gain
Daytime fatigue
Modifiable risk factors of OSA adult
Obesity
Smoking
alcohol
Upper airway collapsibility