Vitamins

Question 1

what are the water soluble vitamins

Answer 1

B and C

Question 2

can water soluble be stored in our body

Answer 2

no it needs to be consumed daily

Question 3

what is the name for B1

Answer 3

thiamin

Question 4

what is the name for B2

Answer 4

riboflavin

Question 5

what are the three B vitamins

Answer 5

B1
B2
Folic acid

Question 6

what do B1 do

Answer 6

give energy from carbs and helps the nervous system function

Question 7

food sources of B1

Answer 7

milk, meat, bread, wholegrains

Question 8

what do B2 do

Answer 8

give energy from protein, carbs, fats and good for growth in children

Question 9

food sources of B2

Answer 9

milk, meat, green veg

Question 10

what do vitamin C do

Answer 10

fight infections,heal wounds, forms connective tissues in the body

Question 11

is vitamin c and antioxidant

if yes what does it help

Answer 11

yes

it helps to reduce the risk of heart diseases and some cancers

Question 12

food sources of C

Answer 12

oranges, strawberries, potatoes, green veg, kiwi

Question 13

what are vitamins and mineral called

Answer 13

micronutrent

Question 14

what are the fat soluble vitamins

Answer 14

A,D,E,K

Question 15

what do antioxidants do

Answer 15

reduce the risk of heart disease and some cancer

Question 16

what do A do

Answer 16

growth in children, good for eyesight, anioxidant

Question 17

food sources of A

Answer 17

liver,carrots, red fruit,veg, whole milk

Question 18

what do D do

Answer 18

helps to absorb calcium , it works with phosphorus to make strong teeth and bones, prevents rickets in children

Question 19

sources and food sources of D

Answer 19

found in sunlight, oily fish, egg yolk, fortified breakfast cereal, magerine

Question 20

what do E do

Answer 20

maintains cell membranes, an antioxidant

Question 21

food sources of E

Answer 21

veg oil, green leafy veg, peanuts,any plant oil,seeds,wheatgrem [fibre part of wheat]